Breakfast Smoothie Recipe

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5 from 101 votes
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This healthy breakfast smoothie recipe makes a quick and filling breakfast that takes minutes to make. It’s easy to customize and keeps you energized all morning! 

breakfast smoothie.

We love a good healthy smoothie around here, especially first thing in the morning. 

It’s quick to make, easy to digest, and can pack in tons of nutrients at once! 

Table of Contents
  1. Why you’ll love this breakfast smoothie recipe
  2. How to make a breakfast smoothie
  3. Tips to make the best recipe
  4. Storage instructions
  5. Recommended tools to make this recipe
  6. More healthy smoothie recipes to try
  7. Frequently asked questions
  8. Breakfast Smoothie Recipe (Recipe Card)

Why you’ll love this breakfast smoothie recipe

  • 3 ingredients. All you need is bananas, milk, and a nut or seed butter.
  • Perfect texture. Like our other smoothie recipes, this one is thick and creamy. 
  • Customizable flavor. You can keep this smoothie as it is, or add your favorite mix-ins and flavors to it. 
  • Healthy. It’s easily made dairy-free, gluten-free, and vegan.
breakfast smoothie recipes.

How to make a breakfast smoothie

The ingredients.

  • Bananas. Frozen bananas will yield a creamier smoothie, so have a stash in your freezer to make this. 
  • Milk. Almond milk, soy milk, whole milk, coconut milk or whichever milk you prefer. 
  • Nut butters. I like using peanut butter or almond butter, but any nut/seed butter works. 
  • Cinnamon. Optional, but I love the combination of cinnamon and banana. 

The directions. 

Combine all your ingredients in a high speed blender and blend until smooth. 

breakfast smoothies.

Tips to make the best recipe

  • Add a protein source. Amp up the protein by adding a scoop of your favorite protein powder or some cottage cheese or Greek yogurt. 
  • Give it more staying power. Make this smoothie more of a meal by adding some rolled oats, chopped nuts, flax seeds, or chia seeds (like we do with our oatmeal smoothie). 
  • Use different fruits. Not everyone loves bananas to swap it out for other fruits, like berries (blueberries and strawberries are great!), pineapple, or mango. 
  • Add some greens. Like our green smoothie, add a handful of spinach or kale for those extra nutrients. 
  • Blend thoroughly. No one likes clumps in their smoothie, so be sure it’s perfectly smooth throughout. You could also add some avocado (like in our avocado smoothie). 
  • Make it a smoothie bowl. Cut back on the milk and blend until just combined. Serve it in a bowl instead of a cup, and top with some granola or cereal. 

Storage instructions

To store: Leftovers can be stored in the fridge for up to two days but need to be re-mixed before enjoying (they often can separate).

To freeze: Pour the smoothie into an ice cube tray or shallow container and store it in the freezer for up to 6 months. When ready to enjoy, simply re-blend. 

healthy breakfast smoothie.

More healthy smoothie recipes to try

Frequently asked questions

 Can I add coffee to a breakfast smoothie?

Yes, adding a shot of espresso or swapping out some of the milk with coffee will give a delicious caffeine hit. 

 Can I use water instead of milk in a breakfast smoothie?

Yes, you can use water instead of milk in a smoothie but it will not be as creamy. 

Can I make a smoothie the night before? 

Smoothies are best made fresh, both for taste and texture reasons. You can prep the smoothie the night before by adding all the non-liquid ingredients to a blender and storing it in the refrigerator until the next morning.

breakfast smoothie recipe.

Breakfast Smoothie Recipe

5 from 101 votes
This healthy breakfast smoothie recipe makes a quick and filling breakfast that takes minutes to make. It's easy to customize and keeps you energized all morning! 
Servings: 1 Smoothie
Prep: 1 minute
Cook: 1 minute
Total: 2 minutes

Ingredients  

  • 1 large banana frozen
  • 1/2 cup milk
  • 1 tablespoon almond butter or any nut/seed butter
  • 1/4 teaspoon cinnamon optional

Instructions 

  • Break your banana up into smaller pieces for easy blending.
  • Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.

Notes

TO STORE: Leftovers can be stored in the fridge for up to two days but need to be re-mixed before enjoying (they often can separate).
TO FREEZE: Pour the smoothie into an ice cube tray or shallow container and store it in the freezer for up to 6 months. When ready to enjoy, simply re-blend. 

Nutrition

Serving: 1smoothieCalories: 238kcalCarbohydrates: 35gProtein: 5gFat: 11gSodium: 165mgPotassium: 609mgFiber: 6gSugar: 17gVitamin A: 89IUVitamin C: 12mgCalcium: 217mgIron: 1mgNET CARBS: 29g
Course: Breakfast
Cuisine: American
Author: Arman Liew
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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Comments

  1. Thanks for this recipe, perfect timing. Hubby just recuperating from a mild case of covid and wasn’t eating much but enjoyed this recipe. Will be making again!

  2. 5 stars
    SO GOOD!!! I needed a Whole30 compliant breakfast and this is fantastic! It keeps me full the entire morning, which is a huge bonus. Thank you so much for sharing this delicious recipe! 🙂

  3. 5 stars
    Hey, Arman …

    I just came across The Big Man’s World, quite by accident. I have spent the last 20 minutes or so browsing and, so far, I like EVERYTHING I see. I will surely have to spend more time here.

    I am in Bloomington, Indiana and I do qualify as a Big Man. I have been getting smaller, but I want to be smaller still. So, I am going to start with your Keto recipes and see where they lead me.

    I am also like you in that I love to travel and the foods, music, dance and architecture of different cultures really reaches out to me. I love to cook, and I kind of feel about seasonings in the same way as some people feel about colors. Some go together, some don’t.

    Thanks for all the work you have put into this, it really shows. And, sincere best wishes for even more success.

    John W
    Bloomington, Indiana

  4. 5 stars
    This is an amazing tasting smoothie with simple ingredients. The whole family wants it all the time! Thank you!

  5. Just started Whole30 and finding this shake just may have saved me from throwing in the towel. I am not certain why it wouldn’t be considered Whole30 compliant by some. If I ate all the items individually it would be. Anyway, very good shake. I will be checking out the other recipes on your site. Thank you for sharing!

  6. I know this is a whole 30 community but can you sub just reg milk in there right along with reg peanut butters?

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