3 Ingredient Paleo Pizza Bases

5 from 39 votes

Just three ingredients are needed for these Paleo pizza bases which require NO cauliflower! Just 5 minutes and a stovetop are needed to whip these up and are the perfect low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly! 


3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly! - thebigmansworld.com

 

Cauliflower.

When it comes to vegetables, cauliflower is king

One thing which I refuse to do with cauliflower is make a cauliflower crust pizza with it on a consistent basis. I’ve made it in the past before, and while delicious, it most definitely is NOT pizza. It’s more like a great way to pack in vegetables and…pack more vegetables, cheese and meats on top. 

Then have a fiber baby for the rest of the night. 

Another thing with the ‘cauliflower’ pizza bases is ricing the darn vegetable. I swear the several times I’d done it, it was like a minor snow storm had hit my kitchen, minus the cold air and paired with a less then stellar scent. In fact, one time some of the cauliflower rice made it into my hair and my sister thought it was dandruff and wanted to get the mosquito repellant.

….She wanted to get the MOSQUITO REPELLANT

3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly!

Safe to say, when it comes to paleo pizza bases, I would not look at the white cruciferous vegetable as my first choice. That, my friends, is to be roasted Whole Foods style

One of my most popular recipes is also the most simple- My 3 ingredient Paleo flatbread. This recipe today is pretty much the exact same recipe but with different proportions. Several had asked if the original 3 Ingredient Paleo flatbread could be used as a pizza base and I’d often advised that it’s best not to, due to it’s fragility. 

As a wrap which you can stuff with whatever your heart desires? You bet.

As an open faced sandwich? Yes ma’am.

As a Versace ball gown? Ask Alexis. 

As a pizza base? Well, unless you plan on topping it with pretend cheese then go for it. 

Lucky, I have a solution and if your a fan of the 3 Ingredient paleo wrap, you’ll be all set. 3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly!

These 3 Ingredient Paleo pizza bases are the perfect Paleo alternative to cauliflower crust pizza bases. They are firm, sturdy and can be comfortably topped with whatever toppings you desire without the fear of it collapsing. Although not like a classic pizza base, they are thin, crispy and delicious enough to eat on it’s own. They are perfect for those following a low carb or paleo lifestyle and take less than 5 minutes to whip up over the stove.

For those who don’t want to turn on an oven, you don’t even need to! Once made stovetop, they maintain crispiness. However, for the ultimate ‘pizza’ experience, crisp it for several minutes after or with the toppings over it.

Bonus- These are optimum to make in batches and freeze. All you need to do is thaw, reheat (either stovetop or oven!) and voila- Instant personal pizza ready to top to your hearts desire or eat as it is!

3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly!

Make these 3 ingredient Paleo pizza bases and keep cauliflower as your side dish. 

Mosquito repellant NOT necessary. 

Three Ingredient Paleo Pizza Bases

Just three ingredients are needed for these Paleo pizza bases which require NO cauliflower! Just 5 minutes and a stovetop are needed to whip these up and are the perfect low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly!
5 from 39 votes
Print Rate
Author: Arman

Ingredients

  • For the whole egg version-
  • 2 large eggs
  • 1 large egg white
  • 2 tablespoon coconut flour sifted
  • Optional spices- I used mixed herbs red pepper flakes and sea salt

For the egg white version

  • 4 large egg whites
  • 2 tablespoon coconut flour sifted
  • Optional spices- I used mixed herbs red pepper flakes and sea salt

Instructions

  • Cover a frying pan with oil/butter and allow to heat up on low.
  • In a large mixing bowl, combine the eggs/egg whites and whisk until opaque. Sift in the coconut flour and whisk very well until clumps are removed. Add in the spices of choice and sea salt and whisk once more.
  • Once frying pan is hot, pour the "pizza" mixture in the pan and ensure it is fully coated. Cover the pan with a lid/tray for 3-4 minutes or until bubbles start to appear on top. Flip, cook for an extra 2 minutes and remove from pan.
  • Allow to cool slightly before topping and using as a pizza base or even eating on it's own.

Notes

The side which was facedown for the shorter amount of time is best to be used for topping.
These work well in batch cooking- It's best made in groupings of 4 and using 1/2 cup of coconut flour sifted.
For a thin and crispier base, go the full egg whites.
For a firmer, thicker base, go for the first version.
Adapted from 3 Ingredient Paleo Flatbread
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
Want more bread like Paleo recipes? Of course you do!

Paleo Microwave English Muffin 

Microwave English Muffin (Gluten Free, Paleo, Vegan)

Original 3 Ingredient Paleo Flatbread

paleo-flatbreadFG

Cinnamon Raisin Paleo Flatbread 

paleo-cinnamon-raisin-flatbread-7FG

3 Ingredient Paleo Pizza Bases which have NO cauliflower and are made stovetop- They are ready in no time and chock full of protein! Gluten free and Whole30 friendly!

Are you a fan of cauliflower?

Have you ever made cauliflower rice and caused a snow storm? 

Comments

171 thoughts on “3 Ingredient Paleo Pizza Bases

  1. I’ve had to be GF for the past 3 years, and I’ve been baking for more than 2 of them, but I shied away from coconut flour until I started blogging. Between your English muffin recipe, this flatbread and some of the recipes on Running with Spoons, I’ve been convinced of its powers of deliciousness!

  2. Just read this while my Food Lion take-out pizza cooks in the oven haha. Guess it’s too late to switch to healthier pizza tonight!

  3. I’m with you on the roasted cauliflower. It’s the best way to eat it. There also must be dip. I have to dip my florets 🙂

  4. Love this! I was just thinking that I needed another use for my giant bag of coconut flour…

  5. Hah! I love that you called out cauliflower. I mean, its a delicious veggie, but I’ve always been skeptical of it as a pizza dough. But this version? I can get behind this…and easy! I’ve got some coconut flour stashed away in the pantry, so I would love to give this one a shot. Plus, freezing them for instant personal pizzas is not short of genius! Well done!

  6. Have you tried using carton egg whites? Think they would work? And dicing cauliflower? Who has time for that? The riding doesn’t take long….it’s the cleaning up all those freaking cauliflower pieces that go EVERYWHERE!

  7. Oh I can’t wait to give this a try! I’ve been really reluctant to try any of the cauliflower bases because I can’t eat dairy and I doubt they would work well without, so this is just what I’ve been looking for! It looks absolutely divine!

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  9. What a great idea 🙂 I actually love cauliflower pizza crust– but you are right! It’s such a freakin’ mess to make. It takes so much cauliflower, and to do right, at least an hour to prepare it.

    This looks super simple, and ingredients I always have on hand for when the craving strikes…

  10. I love cauliflower, just not in my pizza dough. I’m glad we see eye to eye on that.

    These look fantastic.

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