Clean Sweets- My First Cookbook and Pre-Order News!

Has it been over a year since I made the big announcement?

After messing up my kitchen, forcing a plethora of foodie experiments amongst my family and friends and splattering my floor with chocolate chips, sprinkles, and various flours, I’m stoked to introduce and share with you all my final product-

CLEAN SWEETS- Simple, High-protein desserts for One, two, or a few. 

Clean Sweets- Simple, High Protein desserts for one, two or a few. - Arman Liew-

Friends, this has been an extreme journey from signing my cookbook deal and now….signing off on its release and in under a month’s time, it will be hitting bookshelves across the WORLD!

Pinch me. 

(Please don’t).

I want to quickly thank my publishing team- Ann, Michael, Devorah and the other amazing staff who all joined forces to put this cookbook together. From going through each line of edits, the art and the whole collaboration of forming the cookbook. To the UK and European team, thank you for getting things in motion for the later release happening there!

Finally, NONE of this would have been possible without my amazing literary agent, MacKenzie– You have gone above and beyond in turning a humble suggestion into a reality. 

Deep Dish Skillet Brownie for ONE- Clean Sweets Cookbook-

I’m so honored and humbled that you’ve all supported me during the past year, especially when things on the blog had to take a slight back seat to focus on this. I’m beyond thankful for YOUR readership and support. A special shout-out to those of you who found CLEAN SWEETS on Amazon last year, before even I knew it was already up for pre-release!!!!! To those of you who have already pre-ordered it, THANK YOU to the moon and back

At the moment, here are the main four platforms to place an order- Ordering it now will ensure you receive it BEFORE the official release date! Also, check at the bottom for some very exciting news for those of you who do so…. 



Click here to pre-order via Amazon

Barnes and Noble

Click here to pre-order via Barnes & Noble

 Indiebound- Clean Sweets- Arman Liew-

Click here to pre-order via Indiebound

Books-A-Million- Clean Sweets- Arman Liew-

Click here to pre-order via Books-A-Million

Key cookbook highlights-

Over 50 BRAND NEW sweet recipes- Most are single serve, with a handful of small-batch recipes, with a few reader favorites.

Dietary friendly- 100% Gluten-free recipes, with every single one having a vegan, paleo and/or sugar free option!

Recipe Variety- These are just SOME of the kinds of recipes you should be expecting- Doughnuts, breakfast blondies, breakfast banana pudding, peanut butter cup cereal pops, chocolate frozen desserts, no bake dessert bars, skillet cookies and even more! 

Minimal ingredients- Like most recipes on TBMW, the cookbook will focus on using the least amount of ingredients as possible, while maintaining amazing texture and flavor. There are many 3 ingredient recipes, 4 Ingredient recipes and while most are single serve, there are instructions to double, triple or make larger portions! 

Consistent Ingredients- The last thing I want for you to do is buy a huge list of ingredients, only to use them once or twice. I’ve ensured that all the recipes use a mix of the same base ingredients, with small amendments to produce different results. 

Nutritional Information- Every single recipe comes with full nutritional information to include the calorie count, carbs, fiber, protein, and fats. 

But most importantly…


This is something I made sure to be a key feature of the cookbook. I totally understand many of you guys out there have different dietary needs, avoid certain foods (dairy, eggs, sugar, protein powder) and have different nutritional goals- I have done my best to provide tested options and ingredient alternatives, along with several different cooking methods (microwave VS oven)

At the very start of the book, there is a whole section on key ingredients, coupled with tested alternatives to them. This ranges from different nut and seed spreads, different mashed starch bases, and the liquid and granulated sweeteners which work best for the recipes included. 

Every single recipe is 100% Gluten-Free, with most having a TESTED sugar-free, paleo and/or vegan option. 

Because I didn’t want each recipe in the book to be a novel length, several other methods/options/tricks may have been omitted- Please do not hesitate to shoot me an email or leave a message on Facebook if there is a recipe which may not fit your needs- It’s more than likely that I tried it out and was unable to include it there. 

Here is just a teaser of what is in the book-

Clean Sweets- Simple, High Protein desserts for one, two or a few. - Arman Liew-

Healthy Deep Dish Skillet Brownie for ONE (Paleo, Vegan, Gluten Free + Sugar Free)

Healthy Strawberry Shortcake for ONE (Paleo, Vegan, Gluten Free + Sugar Free)

No Bake Soft and Chewy Triple Chocolate Cookies– Small batch (Paleo, Vegan, Gluten Free + Sugar Free)

3 Ingredient Cool Mint Chip Ice Cream for ONE (Paleo, Vegan, Gluten Free + Sugar Free)

4 Ingredient Protein Nut Butter Cups- Small batch (Paleo, Vegan, Gluten Free + Sugar Free)

4 Ingredient Flourless Protein Brownies- small batch (Paleo, Vegan, Gluten Free + Sugar Free)


BONUS? For everyone that purchases the cookbook before its release, retain a copy of your order/purchase, as there is some very exciting news to come shortly!

Just a reminder of where to pre-order-


I seriously cannot wait for you all to get your copy of it, and enjoy eating sweets completely guilt-free! 


This post may contain affiliate links.




40 thoughts on “Clean Sweets- My First Cookbook and Pre-Order News!

  1. Congratulations, Arman! I’m so excited for you, and for me, because the recipes look so good. 🙂 Best wishes on the success of your first of many cookbooks to come.

  2. Hi Arman, I have just pre-ordered my copy. On the 27/4/2017 I am going to be a very happy bunny /person as my book is due. Congratulations and every success. Prepare for world domination, with these delightful creations, your hard work deserves a reward.

  3. This is amazing, Arman! I love that cover and the title, and I can’t wait to check this one out. You should totally be proud of yourself as I know how much hard work went into this one! It sounds like this book is going to be an awesome extension of the types of recipes here on your site. 50 new recipes? Yes, please! Guilt-free snacking coming right up! Congrats again, my friend! 🙂


    Holy heavens I am so proud of you!!! Can we meet for an epic dinner to celebrate!? And you can bring dessert 😉 Or like all 50 of them…

  5. It has been so long since I have commented! I just wanted you to know that I’ve never stopped reading. Your recipes are awesome! Many are staples in my house – your mug cakes, flourless English muffin and golden milk bites are some of the recipes I make ALL the time. And what I love most of all is that they’re super easy, I have the ingredients (most of the time) and they are healthy enough for my kids to eat and enjoy as well.
    I also want to wish you congratulations on the cookbook!!! What a wonderful accomplishment! I have pre-ordered mine and CANNOT wait to get it!

  6. Congratulations Arman — so excited for you! I added your cookbook to my Amazon list, and will be ordering today. I cannot wait to try your mint ice cream!

  7. I don’t know where to start. I promised I wouldn’t cry. You are a serious inspiration, my cactus. Hard work, passion, a dream, a sweet tooth, and a kale pillow to support that crazy noggin…you’ve got it ALL. And can we talk about your KILLER photography skills? Started from the bottom now you’re GOLDEN MYLK!!!!!!! XOXOXOXOXOX

  8. Seriously super excited and proud of ya!! This absolutely needs to be on my shelf! And I hope you’ll autograph it for me when I finally see you again someday 😀

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.