Healthy No Bake Ferrero Rocher Bites

No ratings yet

One of the world’s most favourite chocolates gets a healthy makeover which is paleo, vegan and gluten free! These Healthy No Bake Ferrero Rocher Bites are so easy to whip up and a smart snack or healthy dessert treat! 

Healthy No Bake Ferrero Rocher Bites- A quick and easy COPYCAT snack with a healthy twist- NO NASTIES! {paleo, vegan and gluten free recipe!}-


“Kathy brought over a box of Ferrero Rocher’s and mum and I opened them last night.”


“Well, I took one, left it on the couch to go upstairs and came back a while later and mum was sitting where I was.”


“Well you know how fragile those chocolate are, mum sat on it and it stuck on her.”

“That is AWESOME.”

“Yeah, mum was even wearing her new work pants too.”

“Why do I always miss the good stuff happening?”

“Your loss.” 

No, Niki. It’s Your loss. Why? I made my own. 

I’m sorry if all my posts either seem to be no bake recipes, sweet recipes, breakfast ideas (which are sweet) or the soap opera called ‘Keeping up with the Liew-dashians.’ Actually, I take that back, minus the last bit. I’m not sorry that my recipes are mostly sweet, breakfast designated or no bake- That’s what the majority of readers seem to enjoy and I enjoy making them. That, my friends, is win-win.

Healthy No Bake Ferrero Rocher Bites- A quick and easy snack! {paleo, vegan and gluten free!}

After my recent newsletter, I had quite a few readers email saying while they enjoyed the recipes, they really enjoyed the banter between my sister and I and would love for it to be incorporated more. As much as I don’t want to discuss Niki consistently on here (says the guy who asked her to keep a food diary for Monday’s post), she’s one I converse with on a pretty consistent basis….okay fine every day. 

Niki and I have a random sibling relationship. If someone were to scroll through whatsapp or iMessenger, they would find pictures of Persian food, Panda, serious heart to hearts about family dramas and of course, amazing unfortunate things that happen to my mum. She’s the person I can literally message any time of the day and get a reply back 50% of the time- The other 50% she’s either eating (most true), curling her hair (half true) or posing (accurate to a T). Actually, 1% is eating and curling and 49% is posing. What can I say, she is a Liew-dashian. 

The Ferrero Rocher scenario (or should we call it, Ferrero-Gate circa Janet Jackson at the Superbowl) is one of many situations we giggle over at my mum’s expense. It was not what inspired this recipe but reminded me of it as I got to making it. Last year, I shared a Copycat Lindt Truffle and made the executive decision to give Ferrero Rocher AND Raffaello chocolates the same treatment- Healthy style. 

Healthy No Bake Ferrero Rocher Bites- A quick and easy snack! {paleo, vegan and gluten free!}

These Healthy No Bake Ferrero Rocher bites have everything a classic Ferrero Rocher has, but is the perfect snack or healthy dessert to have anytime. It’s ridiculously easy to whip, they’d even make a deceptively healthy treat to gift others too! Unlike the original Ferrero Rocher, these are diet friendly to those who follow a paleo, vegan, gluten free or dairy free diet. I tried to replicate the taste and texture as accurately as possible and minus the wafer like shell- It’s all there! 

For this recipe, I tried it out twice- One with oat flour (not paleo) and one with coconut flour (paleo). For the paleo version, you’d need to add more liquid. I used my homemade paleo ‘nutella‘ but for those who don’t have a blender or short on time, you can sub it for hazelnut butter (not paleo) or even almond butter (it’s mild enough and closest to the hazelnut butter). While I love this dark cocoa powder, I suggest using this cocoa as it provides a delicious, chocolate taste perfect for these bites. 

Something even mother dearest would appreciate- Unlike the inspiration, these will NOT stick to your pants if you sit on it. Trust me, I tried it out. Consider it product testing. 

Healthy No Bake Ferrero Rocher Bites- A quick and easy snack! {paleo, vegan and gluten free!}

Make these healthy No Bake Ferrero Rocher bites and I promise you posts moving forward will NOT start with ‘Previously on the Liew-Dashians…..’

or maybe. 

Healthy No Bake Ferrero Rocher Bites

One of the world's most favourite chocolates gets a healthy makeover which is paleo, vegan and gluten free! These Healthy No Bake Ferrero Rocher Bites are so easy to whip up and a smart snack or healthy dessert treat!
No ratings yet
Print Rate
Author: Arman


  • 1 cup gluten free oat flour*
  • 1/2 cup cocoa powder
  • 1/4 cup granulated sweetener of choice I tried it with coconut palm sugar and a baking stevia blend**
  • 1 scoop chocolate protein powder optional***
  • 2 tablespoon chopped caramelised hazelnuts see recipe below post
  • 1/2 cup homemade 'nutella' or hazelnut butter can sub for any nut butter
  • 1/4- 1/2 cup+ dairy free milk of choice****
  • 10-15 whole hazelnuts
  • Chopped caramelised hazelnuts see recipe below post


  • Line a large plate with baking paper and set aside.
  • In a large mixing bowl, combine the oat flour, cocoa powder, sweetener of choice, protein powder if using it and chopped hazelnuts and mix well.
  • In a microwave safe bowl or oven the stove, melt the hazelnut butter. Pour the hazelnut butter over the dry mixture and mix until it is crumbly. Using a tablespoon, pour the dairy free milk of choice until the batter is firm but mixable (try to aim for them to be on the stickier side).
  • On a large plate, cover with the chopped caramelised hazelnuts and set aside.
  • Using your hands, form into small balls. Add a single hazelnut into the centre of each ball and roll in the chopped hazelnuts until completely covered and no longer sticky. Repeat the process until all the batter is used.
  • Freeze for at least 20 minutes or refrigerate for an hour.


* For paleo version, use coconut flour OR a blend of almond and coconut flour
** Adjust to desired sweetness
*** Do not use straight whey- It makes the mixture very difficult to form into balls
**** Depending on the flours used and protein powder used, you may need more or less. With the paleo version, I used over a full cup.
Bites can be left at room temperature but will be soft. Best kept in the fridge or freezer and slightly thawed.
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
For the sugar free caramelised walnuts (or any nuts), here is the recipe

No baking? No worries.

Copycat Lindt Truffles (Vegan, Gluten Free)

Copycat Lindt Truffles- These No Bake copycat recipe is a healthier take on the infamous chocolate truffle- #vegan #glutenfree and too delicious for words!

Copycat Subway White Chocolate Macadamia Nut Cookies (Gluten Free) 


No Bake White Chocolate Macadamia Nut Cookies (Paleo, Vegan, Gluten Free)

Healthy No Bake White Chocolate Macadamia Nut Cookies- Inspired by Subway's infamous cookies, these healthy white chocolate macadamia nut cookies are fudgy, chewy and require no baking at all! 1 bowl and 10 minutes is all you'll need to whip these beauties up which are paleo, vegan, gluten free, dairy free AND come with a high protein option! @thebigmansworld -

Healthy No Bake Ferrero Rocher Bites- A quick and easy snack! {paleo, vegan and gluten free!}

Do you share random banter with a sibling/your other half/parent? 

Are you a Kardashian fan?


73 thoughts on “Healthy No Bake Ferrero Rocher Bites

  1. Hearing about your family never fails to make me smile! Ferrero Rocher is one of my favorite candies to eat. You are a genius, Arman! I cannot wait to make these… but I think I’ll skip the sticking on one’s pants test 😉

  2. Oh yes. Please bring them on, the family stories, I LOVE them. They so remind me of me and my brother. He’s just not an extrovert, so I am not allowed to make bad jokes on my blog about him. Let’s be honest, it would be full of ’em if I could.
    I think I made these Lindt Truffles back then. They were delish. But well, you reminded me that I have coconut flour in my pantry! Need to make the paleo version.

  3. These looks incredible! Getting a box of Ferrero Rochers from my aunt over Christmas time was the best. That hazelnut flavor is to die for. Your family seems very entertaining haha

  4. ‘Previously on the Liew-Dashians…..’ – I almost peed my pants when I read this! I would totally watch this! Though they wouldn’t air it in Germany of course! So I had to wait for the DVD Collection. The Platin Edition with bonus material!
    Also I love the idea of these Rochers. I am going to make these for sure!

  5. For the record, I would totally watch “Keeping Up With The Liew-dashians.” I’ve never LOVED these truffles, but I associate them with a really sweet memory from my time studying abroad in Paris so it’d be nice to relive that 🙂

  6. You and Niki (will we ever know who I am referring to :P?), are absolutely hilarious. Too bad she’s going to leave to be on the Kardashians, guess she won’t have time for guest blog posts anymore will she? On a different note, this recipe is GENIUS arman! I am a HUGE fan of Ferrero Rocher, and I cannot wait to try this recipe!

  7. Definitely not a Kardashian fan, but I am a Liew-dashian fan. No space in my face for both. Lots of space in my mouth for these bites though.

  8. “Why do I always miss the good stuff happening?” haa HAA, I love the Liew-dashians. and these. my dad loved two candies, these and almond roca. I need to make these. and almond roca.

  9. OMG these sound incredible!!! I had no idea that hazelnut butter wasn’t Paleo. And I love hearing your family stories – they always make me giggle 🙂

  10. I like hearing about the Liew-Dashian stories. They make me smile. Also these look divine and I amazed at the lengths you go to with recipe testing for so many different diets. You are a better man than me, mostly because I have lady parts. 😉

Leave a Reply

Your email address will not be published.

Recipe Rating

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.