Healthy Peanut Butter Cup Rice Pudding

Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it’s perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option! 

Healthy Peanut Butter Cup Rice Pudding- Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option! @thebigmansworld- thebigmansworld.com

You guys know that the market is saturated with supplements, weight management products, weight loss products, weight gain products and general nutritional goodies. From my personal experience, I’d only really been accustomed to products which focused on one specific target (e.g. weight loss, general nutrition, mass gain).

When Bowflex Body reached out to collaborate- I was intrigued by their product range. The team at Bowflex Body have a range of products targeted towards various groups- Those who are finding difficult when it comes to fitness motivation, those who are in need of some assistance with weight loss or those like myself- Generally interested it fitness and always looking for ways to to use or add protein products. 

bowflex-body-peanutbutter

What was unique with the Bowflex Body range was their protein range- They start with a base French Vanilla Shake which on it’s own, was delicious. The unique twist was it’s offering of three blends which could aid the base- Rich Chocolate, Peanut Butter and Mixed Berry. While all flavours were delicious, the peanut butter addition was by far the winner here. What I loved about the peanut butter one was the addition of one of my all time favourite ingredients- Peanut flour!

While I’m not the biggest fan of drinking my protein, I am a fan of adding it IN recipes- Like this delicious one below. I followed the BowFlex Body protocol and used the base of French Vanilla and added the peanut butter booster- 10 extra grams of protein AND the delicious peanut butter taste. Enter- A healthy Peanut Butter Cup Rice Pudding

PS- You can also use discount code BOWFLEXSHAKE for 20% off products and free shipping and handling! 

Healthy Peanut Butter Cup Rice Pudding- Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option! @thebigmansworld- thebigmansworld.com

This Healthy Peanut Butter Cup Rice Pudding is the new breakfast grain dish to add to repertoire. It takes less than 10 minutes to whip up which can be done the night before to have a delicious, pudding like meal ready for you! These are gluten free, sugar free and dairy free too! For those who follow a vegan lifestyle, there are substitutions in the recipe! Bonus- I know some readers follow a low carb diet and a kind reader from Instagram mentioned they tried out my first rice pudding recipe using miracle rice– A low carb rice substitute. While I can’t personally vouch for it, they seemed to enjoy it and it is consistently on their meal rotation! 

For those not keen on a sweet pudding like breakfast, make a big batch of this and divvy it up in small bowls as a post dinner treat- Adding some of these chocolate chips won’t be the worst idea either. I’ve tried my fair share of cocoa powders and this dark cocoa powder is my absolute favourite- It’s rich, tastier and really meshes well with the peanut butter flavour

Healthy Peanut Butter Cup Rice Pudding- Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option! @thebigmansworld- thebigmansworld.com

Make this Healthy Peanut Butter Cup Rice Pudding and when you go sleep, know it’s an express train to breakfast the next morning. 

Healthy Peanut Butter Cup Rice Pudding
Serves 1
Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option!
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Ingredients
  1. 3/4 cup cooked rice*
  2. pinch sea salt
  3. 1 T dark cocoa powder+ (Adjust to desired chocolate taste)
  4. 1-2 T granulated sweetener of choice (Adjust to desired sweetness)
  5. 1 scoop Bowflex Body French Vanilla Fitness Shake**
  6. 1 packet Bowflex Body Peanut Butter Protein+ ***
  7. 1/2-1 cup dairy free milk of choice (I used unsweetened vanilla almond milk)****
  8. Peanuts, peanut butter chips etc to top
Stovetop Version
  1. In a saucepan, add the cooked rice, dark cocoa powder, granulated sweetener of choice and mix well. Add you milk of choice and bring to a simmer on medium heat. After 5 minutes, add the vanilla protein powder and peanut butter protein and mix until fully incorporated. Add additional milk if desired and continue to simmer until desired thickness. Remove from heat. If eating the pudding warm, top with peanuts, peanut butter chips and dig in or allow to cool and refrigerate overnight.
Microwave version
  1. In a large, microwave safe bowl, add the cooked brown rice with the sea salt, dark cocoa and granulated sweetener of choice. Add the dairy free milk and microwave for 1- 2 minutes, watching to ensure it doesn't overflow. Remove from the microwave and stir though the vanilla protein powder and peanut protein until fully incorporated. Add more milk and cook for an extra minute. Remove from microwave. If eating the pudding warm, top with peanuts, peanut butter chips and dig in or allow to cool and refrigerate overnight.
Notes
  1. * For a low carb version, use miracle rice
  2. ** For a vegan version, substitute for a vegan friendly protein powder
  3. *** Can substitute for peanut flour/PB2
  4. **** Adjust according to desired texture
  5. This can also be made in a batch as part of a meal prep
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Easy prep breakfast options which taste like dessert? I’ve got you covered! 

Apple Cinnamon Rice Pudding (Dairy Free, Vegan, Gluten free)

A healthy, delicious breakfast option or even dessert- This Healthy Apple Cinnamon Rice Pudding can be made the night before with some tiny prep! Gluten free, dairy free, granulated sugar free, vegan and high in protein- It's like dessert for breakfast minus the post sugar crash! @thebigmansworld -thebigmansworld.com

Healthy Tiramisu Rice Pudding (Dairy Free, Vegan, Gluten Free)

Healthy {Protein Packed} Tiramisu Rice Pudding- This delicious, healthy Tiramisu Rice Pudding is like having dessert for breakfast! Enjoyed hot or cold, this can be easily prepped for grab and go breakfasts and is vegan, gluten free, sugar free, high in protein and a carb free option! @thebigmansworld - thebigmansworld.com

Healthy Baklava Overnight Oats (Dairy Free, Vegan, Gluten Free) 

Healthy Baklava Overnight Oats- Dessert for breakfast is going to be a standard occurrence with this delicious Baklava inspired overnight oats! Gluten Free, Dairy Free, refined sugar free, high in protein and a vegan option, this takes barely any prep and has all the flavours of delicious baklava! @thebigmansworld - thebigmansworld.com

Healthy Peanut Butter Cup Rice Pudding- Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option! @thebigmansworld- thebigmansworld.com

This post is sponsored by FitFluential on behalf of Bowflex Body. Cheers, hugs and handshakes for supporting companies and brands which help in making The Big Man’s World continue to grow.  

PS- If you like desserts for breakfast, stop by Sunday for a new Round up you’d LOVE! 

PPS- If you want to win 20 jars of nut butter for you AND 2 friends AND a supplement voucher AND other goodies, make sure you’ve signed up to the newsletter going out this weekend- All the details will be there! 

Do you currently take any supplements? 

What are your favourite desserts? I’m hoping to recreate them in creative ways so I’m all game! 

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The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Read my disclosure and copyright policy. This post may contain affiliate links.

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Clean eating diet food gluten free recipe Sponsored post vegan

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Comments

58 thoughts on “Healthy Peanut Butter Cup Rice Pudding

  1. Chocolate and PB is the best combo ever. I’m not a fan of sweet breakfasts, but this would make a tasty dessert for sure!
    I’m not really a supplement person, but I love protein powders. I also remember to take a multivitamin like twice a week before forgetting.

  2. The PB protein sounds really interesting. Definitely a new product to me. Love the recipe you created with it! You know I’m all about the PB and chocolate, so this has gotten my name written all over it!

  3. OMG i am 100% trying this.. with PB2 AND peanut butter flavored protein. #ihatepeanutbutter and I’m going to have it for breakfast and dessert.

    Also. we share the same affinity for Hershey’s special dark cocoa. I actually laugh in the face of anyone recommending using “regular” cocoa powder. scoffing at the underwhelming richness of poor man’s chocolate.

    Def should have invested in a rice cooker to make this in bulk…

  4. Wow, what a delicious way to get your protein in! It’s been ages since I’ve made rice pudding. I’m definitely taking your cue on ingredients next time I do Arman.

  5. I’m with ya here, Arman! I’m not a huge fan of drinking my protein, either…but if I can get that same protein in a bowl of this peanut butter cup rice pudding? Well, then sign me up! Pass that bowl over here. Nice and slow so that no one gets hurt in the process. 🙂

  6. This looks sooo amazing! Dessert for breakfast is seriously the best thing ever, actually dessert for every meal would be a dream come true for me.:P

    Basically anything with chocolate in it, even better is chocolate+pb which is definitely a match made in heaven.

  7. Arman, another find sweet and healthy treat. I wouldn’t mind a big bowl of this in the morning or afternoon! Have a wonderful weekend my friend, Catherine

  8. I LOVE peanut flour. Of course I need to order it cause we can not buy it here, but it’s so worth it. I am especially jealous of the Peanut Butter Chips.
    Favorite dessert : Kinder Chocolate and M&M’s. I am such a gourmet.

  9. How much would Rice to Riches hate us if we brought protein powder to their store and added it to our rice pudding? They’d probably kill us and then make a sign warning people what happens when you try to be healthy in their store.
    But anyway, I’m so down for this recipe. It’s gonna be on my mind all week!

  10. I absolutely love rice pudding. I’m putting this on my to do list! Would this recipe work for oatmeal also? (3/4 cup is a lot)… Or do you have a different recipe for PB+ Chocolate oatmeal? Thanks!

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