Healthy Sweet Keto Breakfast Meal Prep Recipes (Vegan)



The BEST healthy keto and vegan breakfast meal prep recipe ideas which are sweet and taste like dessert! Quick, easy, grab-and-go breakfast recipes which can be made in advance, freezer-friendly and 100% low carb! 

Slices of hearty banana bread- Tender on the outside and moist on the inside.

Sweet Healthy Breakfast Recipes

If you are anything like me, you’ve been inundated with healthy breakfast meal prep recipes. While I’ve been a huge fan of them, I’ve noticed an obvious trend- They’ve all been savory!

When it comes to breakfast, I am someone that needs it to be of the sweet variety. Healthy breakfasts which taste like dessert are my jam. 

However, finding low sugar breakfasts which are keto and paleo AND not just eggs is a tough one… until now.

With such busy mornings upon us, whether it be work, school or even those of us who work from home, having breakfasts prepped in advance will always be a lifesaver. 

What can I eat for breakfast on a keto diet?

On a keto or vegan diet, you can eat anything. 


I feel our definition of breakfast has changed, and for the positive.

Eggs for breakfast is no longer a standard option, and I’ve made it my own mission to prove that healthy muffins, cakes, oatmeal and more can easily be enjoyed for a keto and vegan breakfast. 

As long as it fits into your dietary lifestyle, it can be a suitable breakfast. 

What is a keto friendly breakfast? 

Personally, I find a keto-friendly breakfast to be one which is filling and can keep me satisfied and fueled for at least 3-4 hours. 

Keto friendly breakfasts just need to fulfill the keto diet principles- Low carb, low sugar and packed with healthy fats and protein! 

How do you meal prep on a keto diet?

Meal prepping on a keto diet is easy, quick and such a time saver. 

I’ve combed through a plethora of my sweet keto breakfast recipes and tested them out to be able to fit several key areas- Freezer friendly, quick to prepare and able to be batch cooked. 



Here we go- The BEST keto and vegan meal prep recipe ideas which are sweet and taste like dessert! Whether you enjoy cakes, breakfast bowls, and even freezer-friendly pancakes, there is something for everyone! 


The BEST Healthy Flourless Banana Bread 

A collage of keto and vegan meal prep breakfast recipe ideas.

Blueberry Breakfast Cake

A slice of blueberry breakfast cake loaded with blueberries and topped with a thick, protein-rich frosting.

Carrot Breakfast Cake

A slice of healthy low carb keto carrot cake topped with a healthy cream cheese frosting

Lemon Poppyseed Breakfast Cake

A slice of healthy low carb flourless lemon poppy seed breakfast cake topped with a healthy cream cheese frosting!

Keto Overnight Oatmeal

Low Carb Keto Oatmeal (Paleo, Vegan, Gluten Free)- An easy recipe for instant or overnight keto oatmeal made with flaxmeal, chia seeds and coconut- The perfect sugar-free ketogenic breakfast! #oatlessoats #overnightoats #lowcarb #ketogenicbreakfast #ketobreakfast #ketosis | Recipe on

Carrot Cake Oatless Oatmeal

An white bowl filled with keto oatmeal topped with shredded carrots, raisins, coconut flakes, walnuts and a pool of coconut butter frosting.

Easy Keto Chocolate Oatmeal

A bowl of keto and low carb chocolate oatless oatmeal.

Chocolate Chip Cookie Dough Overnight Oatless Oats

Low Carb Keto Chocolate Chip Cookie Dough Oatmeal (Paleo, Vegan, Gluten Free)- An easy recipe for healthy cookie dough oatmeal made with no oats, no grains and no sugar- A filling protein-packed ketogenic breakfast! #oatlessoats #overnightoats #lowcarb #ketogenicbreakfast #ketobreakfast #ketosis | Recipe on

Coconut Cashew No Bake Bars

A keto and whole 30 approved coconut cashew no bake snack bar

Pecan Pie No Bake Bars

Easy Healthy No Bake Paleo Vegan Pecan Pie Bars loaded with pecans and packed with flavor- No sugar and super low carb! #keto #pecanpie #nobake #ketodessert #pecans #Thanksgiving #Christmas #holidays #dessert #sugarfree

Low Carb Keto Blueberry Pancakes

A stack of keto blueberry pancakes topped with blueberries and unsweetened coconut.

Low Carb Cinnamon Roll Pancakes

Fluffy Low Carb Keto Cinnamon Roll Pancakes (Paleo, Vegan, Sugar Free, Gluten Free)- A quick and easy recipe for Thick, fluffy flourless pancakes which taste like a cinnamon roll- Minimal ingredients, freezer-friendly and a healthy breakfast option! #ketopancakes #lowcarbpancakes #veganpancakes #paleopancakes | Recipe on

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

Never Miss a Recipe!
Subscribe to get my recipes directly to your inbox

You May Also Like

Leave a Comment

Your email address will not be published. Required fields are marked *


  1. All of these recipes look delicious! Now I am craving banana bread, blueberry cake, a lemon poppyseed breakfast cake, blueberry pancakes, carrot cake, and pecan pie bars!