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Carrot Smoothie
This carrot smoothie is a healthy and filling breakfast idea that comes together in minutes! It's packed with protein, fiber, and naturally sweetened!
Course
Breakfast
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
2
servings
Calories
187
kcal
Author
Arman Liew
Equipment
High speed blender
Ingredients
1/2
cup
rolled oats
gluten free, if needed
1
small
carrot
can sub for 1/4 cup mashed carrots
tablespoon
sugar
I used allulose but any sweetener works
1
tablespoon
ground flaxseed
can sub for ground flax or chia seeds
1
teaspoon
cinnamon
1
teaspoon
nutmeg
1
teaspoon
vanilla extract
1/4
cup
vanilla protein powder
optional
1-2
tablespoon
yogurt
optional
1/2-3/4
cup
milk
*
1
teaspoon
unsweetened shredded coconut
optional
Instructions
Add all your ingredients in a high-speed blender and blend until desired consistency.
Pour into a tall glass and top with shredded coconut and enjoy!
Notes
* For a thinner smoothie, use 3/4 cup milk of choice.
For an even thicker smoothie, let sit in the fridge for 20-30 minutes.
Nutrition
Serving:
2
Smoothies
|
Calories:
187
kcal
|
Carbohydrates:
23
g
|
Protein:
13
g
|
Fat:
5
g
|
Sodium:
140
mg
|
Potassium:
215
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
4177
IU
|
Vitamin C:
1
mg
|
Calcium:
191
mg
|
Iron:
1
mg
|
NET CARBS:
19
g