Learn how to make an easy microwave English muffin that takes 2 minutes and is perfect to satisfy all bread cravings! Paleo, keto and low carb, you only need 5 ingredients and it is PERFECT toasted! Vegan and gluten free!
Add your dry ingredients and mix well. Add your pumpkin/banana, egg/flax egg and 4 tablespoons of liquid of choice. If the batter is too thick, add an extra tablespoon or two of extra liquid.
Microwave for 2-4 minutes, or until a toothpick comes out clean and the muffin can be removed easily.
Slice in half, toast and top with your favorite spreads or make a muffin sandwich!
Oven instructions
Preheat oven to 175C/350F. Grease an oven-safe ramekin with cooking spray.
Add your dry ingredients and mix well. Add your pumpkin/banana, egg/flax egg and liquid of choice.
Bake for 12-15 minutes, or until a toothpick comes out clean. Once cool, slice in half and toast.
Notes
* Start with 4 tablespoons, and adjust accordingly. Microwave English Muffin (Keto, Vegan, Paleo) should be eaten fresh, once toasted in half. See post for ways to batch cook or store for later.