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Protein Shake Recipes (40 Flavors!)
These protein shake recipes all require less than 4 ingredients and pack in over 20 grams of protein each! With over 40 flavor options, they are low in calories and take less than a minute to make!
Course
Snack
Cuisine
American
Prep Time
1
minute
minute
Cook Time
1
minute
minute
Total Time
2
minutes
minutes
Servings
1
protein shake
Calories
120
kcal
Author
Arman Liew
Ingredients
Base protein shake recipe
1/4
cup
protein powder
vanilla flavored
1
cup
unsweetened almond milk
1/4
cup
ice
Chocolate protein shake
2
tablespoons
cocoa powder
Vanilla protein shake
1/4
cup
frozen cauliflower
1
teaspoon
vanilla extract
Banana protein shake
1
small
banana
frozen
1
teaspoon
cinnamon
1
tablespoon
sugar free honey
Chocolate peanut butter protein shake
2
tablespoons
cocoa powder
1
tablespoon
low calorie peanut butter
Blueberry protein shake
1/4
cup
blueberries
fresh or frozen
1/4
cup
Greek yogurt
Strawberry protein shake
1/4
cup
strawberries
fresh or frozen
1/4
cup
Greek yogurt
Instructions
In a high speed blender, add all the base protein shake ingredients. Add your flavor mix-ins and blend until smooth.
Pour into a glass or protein shaker and enjoy immediately.
Notes
More protein shake flavors to try-
Fruit
- Raspberry, coconut, mango, lemon, lime, cherry, blackberry, and kiwi fruit.
Candy
- Peppermint patty, peanut butter cup, snickers, Twix, and Nutella.
Desserts
- Cake batter, funfetti, double chocolate, vanilla cupcake, cheesecake, blueberry cheesecake.
Cakes
- Chocolate cake, red velvet cake, German chocolate cake, birthday cake, coconut cake, and lemon cake.
Nutrition
Serving:
1
shake
|
Calories:
120
kcal
|
Carbohydrates:
2
g
|
Protein:
24
g
|
Fat:
3
g
|
Sodium:
10
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Vitamin A:
232
IU
|
Vitamin C:
46
mg
|
Calcium:
58
mg
|
Iron:
5
mg
|
NET CARBS:
1
g