Healthy Tuna Salad
This deli-style healthy tuna salad features flaky tuna and crisp veggies mixed with a creamy Greek yogurt dressing. It's high in protein, low in fat, and comes together in minutes. Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 252kcal
Ingredients
- 24 ounces canned tuna two 12-ounce cans packed in water
- 1 clove garlic minced
- 1/2 small lemon juiced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 teaspoon red pepper flakes optional
- 1 tablespoon Dijon mustard
- 1 dill pickle finely diced
- 1 stalk celery finely chopped
- 1 small red onion minced
Instructions
- Drain the cans of tuna well and flake with a fork.
- Combine the garlic, lemon, salt, pepper, Greek yogurt, mayonnaise, red pepper flakes, and Dijon mustard in a salad bowl.
- Add pickles, celery, onion, and tuna to the bowl and mix until fully incorporated.
Video
Notes
TO STORE: Transfer the healthy tuna salad to an airtight container and keep it in the fridge for 3 to 4 days.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 6g | Protein: 34g | Fat: 12g | Sodium: 951mg | Potassium: 462mg | Fiber: 2g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 10mg | Calcium: 89mg | Iron: 3mg | NET CARBS: 4g