Grilled Cod
This grilled cod recipe needs very little seasoning to yield a tender and flaky fish. It's ready in under ten minutes.
Servings 4 servings
Calories 153kcal
Ingredients
- 4 cod fillets 4-6 ounces each
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat a grill on medium heat. Grease the grill grates. Alternatively, place a grill pan over medium heat.
- In a small bowl, whisk together the olive oil and smoked paprika. Brush the cod fillets with the oil mixture and season each side with salt and pepper.
- Place the cod on the grill and cover. Cook for 5 minutes, flip, and cook for another 2 minutes. Remove the cod once it reaches an internal temperature of 145F.
- Let the fish rest for 1-2 minutes then serve.
Notes
As pictured, the cod is served with mashed sweet potatoes.
TO STORE: Let the fillets cool completely, then store them in an airtight container in the fridge for 4-5 days.
TO FREEZE: Once the fish has cooled, transfer it to a freezer-safe container and store in the freezer for up to 2 months.
TO REHEAT: Reheat the fish in a pan over medium heat, flipping every few minutes, until warm.
Recipe variations
- More spices. Use garlic powder, onion powder, or lemon pepper for extra flavor.
- Swap the oil. For a richer flavor, use melted butter instead.
- Serve with sauce. Make a garlic butter sauce by simmering butter, minced garlic cloves, lemon juice, and a splash of white wine (or broth for no alcohol).
- Garnish with fresh parsley or cilantro for a pop of fresh flavor.
Nutrition
Serving: 1serving | Calories: 153kcal | Carbohydrates: 0.4g | Protein: 32g | Fat: 5g | Sodium: 21mg | Potassium: 23mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 146mg | Iron: 4mg