Grilled Boneless Pork Chops
These grilled boneless pork chops are perfectly seasoned and yield juicy and tender chops every time. They cook quickly and easily.
Servings 4 servings
Calories 235kcal
Equipment
Ingredients
- 4 boneless pork chops
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 tablespoon red wine vinegar
- 1/2 teaspoon cumin
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper flakes optional
Instructions
- In a small bowl, whisk the honey, olive oil, red wine vinegar, cumin, and red pepper flakes.
- Season the pork chops with salt and pepper. Toss through the marinade and let it sit while the grill heats up.
- Preheat a grill over medium heat. Alternatively, place a grill pan over medium heat. Once hot, cook for 4 minutes, flip, and cook for another 3 minutes. Remove the pork once they reach an internal temperature of 165F.
- Let the pork rest for several minutes before serving.
Notes
TO STORE: Allow the chops to cool completely, then place them in an airtight container and store in the fridge for 4-5 days.
TO FREEZE: Store the cooled leftovers in a freezer bag and freeze for up to 3 months.
TO REHEAT: Reheat leftovers in a skillet over medium heat until warm, or microwave them for 30-40 seconds.
Recipe variations
- Aromatics. Whisk in minced garlic or ginger into the marinade. You could also use garlic powder, but I prefer the tiny pieces of grilled garlic.
- Swap the acid. Instead of vinegar, try lemon juice or lime juice for a citrusy flavor, similar to my lechon asado.
Nutrition
Serving: 1serving | Calories: 235kcal | Carbohydrates: 9g | Protein: 30g | Fat: 8g | Sodium: 212mg | Potassium: 531mg | Fiber: 0.1g | Sugar: 9g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 1mg | NET CARBS: 9g