Chunky Monkey Smoothie
Thick, creamy, and made with just 4 ingredients, this chunky monkey smoothie is seriously addictive. Enjoy it in minutes and customize it endlessly!
Servings 1 serving
Calories 236kcal
Ingredients
- 1 large banana frozen
- 1-2 tablespoon peanut butter can use any nut or seed butter
- 1-2 tablespoon cocoa powder
- 1/4-1/2 cup milk I used unsweetened almond
Instructions
- Add all ingredients into the blender and blend until desired consistency- Start with 1/4 cup milk of choice and adjust to desired thickness.
Notes
TO STORE. I recommend enjoying this smoothie as fresh as possible, but if need be, you can store it in an airtight container for up to 2 days.
TO FREEZE. To keep your smoothie fresher for longer, pour it into an ice cube tray and freeze it. Store the cubes in a freezer-safe container and freeze for up to 3 months. When you’re ready to enjoy it again, place the smoothie cubes in a blender with a splash of milk or water and blend until smooth.
Nutrition
Serving: 1smoothie | Calories: 236kcal | Carbohydrates: 33g | Protein: 8g | Fat: 10g | Sodium: 157mg | Potassium: 673mg | Fiber: 6g | Sugar: 18g | Vitamin A: 87IU | Vitamin C: 12mg | Calcium: 75mg | Iron: 1mg | NET CARBS: 27g