4-Ingredient No Bake Coconut Cranberry Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Easy, healthy and seriously addictive coconut cranberry bars using just 4 ingredients and needing 5 minutes! A satisfying snack, dessert or holiday gift. #keto #ketodessert #coconut #cranberry #nobake | Recipe on thebigmansworld.com
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Paleo Vegan Coconut Cranberry Crack Bars

Satisfy your sweet tooth with this healthy 4-Ingredient No Bake Paleo Vegan Coconut Cranberry Crack Bars recipe! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up!
Course Dessert, Snack
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 20 servings
Calories 98kcal
Author Arman

Ingredients

Instructions

  • In a high-speed blender or food processor, add your coconut and cranberries and pulse until combined and a thick, crumbly texture remains.
  • In a large mixing bowl, add your coconut/cranberry mixture, coconut oil and sticky sweetener of choice, and mix until fully combined. 
  • Pour batter into a lined 8 x 8 inch or 8 x 10 inch baking tray. Lightly wet your hands then press the mixture firmly into place. Refrigerate until firm. Cut into bars and dip in optional chocolate of your choice. 

Notes

* Feel free to reduce the amount or increase up to a cup- Just be sure to make the necessary adjustments to equal 3 cups TOTAL including the coconut
** I used a monk fruit sweetened maple syrup. Pure maple syrup, agave and honey all work too.
Paleo Vegan No Bake Coconut Cranberry Crack can be kept at room temperature for up to a week (sealed). They are best kept refrigerated (up to 2 months) or frozen (up to 6 months).  
Nutrition Facts
Paleo Vegan Coconut Cranberry Crack Bars
Amount Per Serving (1 bar)
Calories 98 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 8%
Vitamin C 2%
Calcium 1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1bar | Calories: 98kcal | Carbohydrates: 3g | Protein: 2g | Fat: 9g | Fiber: 2g | Vitamin A: 8% | Vitamin C: 2% | Calcium: 1% | Iron: 14%