4-Ingredient Blue Matcha Bars (Keto, Paleo, Vegan, Sugar Free, Low Carb)- An easy recipe for mermaid inspired no bake coconut bars 100% Naturally colored- NO food dye! Sugar Free, dairy free and ready in under 5 minutes- the ultimate vegan ketogenic dessert! #ketosisrecipe #ketorecipe #mermaid #bluematcha | Recipe on thebigmansworld.com
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4 Ingredient Paleo Vegan Blue Matcha Coconut Bars (Keto, Sugar Free, No Bake)

Add some blue matcha to these 4 Ingredient Paleo Vegan Coconut Bars for a mermaid twist on a healthy dessert! A natural ketogenic recipe chock full of coconut and burst of blue matcha tea powder. No food dye and 100% natural color. Keto, Sugar Free, No Bake, Dairy Free, Gluten Free.
Course Dessert
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20 Bars
Calories 108kcal
Author Arman

Ingredients

Instructions

  • In a large mixing bowl, add your unsweetened shredded coconut and blue matcha powder and mix well. 
  • Add your melted coconut oil and sticky sweetener of choice and mix well- The mixture should be crumbly. Add 1/4 cup of coconut milk and mix well. If needed, add more, one tablespoon at a time until a relatively thicker batter remains. 
  • Line a large plate or tray with parchment paper and set aside. Lightly wet your hands and form the 'dough' into a rectangle or square shapes, placing them on the lined plate. Once done, place in the freezer to firm up completely.

Notes

* Maple syrup or agave works best. Honey can be a little bit too thick. To keep it ketogenic friendly, use a monk fruit sweetened maple syrup.
** Do not add too much- The batter will remain relatively crumbly, but once frozen, will firm up.
4 Ingredient Paleo Vegan Blue Matcha Coconut Bars (Keto, Sugar Free, No Bake) need to be kept refrigerated but are best frozen. Because of the fragile nature of them, you should eat them immediately. 

Nutrition

Serving: 1Bar | Calories: 108kcal | Carbohydrates: 2g | Protein: 2g | Fat: 11g | Fiber: 2g | Vitamin A: 4% | Vitamin C: 3% | Calcium: 5% | Iron: 5%