Low Carb Keto Chocolate Chip Cookie Dough Oatmeal

Healthy Low Carb Keto Chocolate Chip Cookie Dough Oatmeal (Paleo, Vegan)

An easy and healthy recipe for low carb keto chocolate chip cookie dough oatmeal which can be enjoyed hot or overnight oats style! Made with no grains, no flour, and no oats, this oatless oatmeal is a filling, hearty and satisfying breakfast! Paleo, Vegan, Gluten Free. 
Course Breakfast
Cuisine American
Keyword keto breakfast, keto oatmeal, low carb cereal, low carb oatmeal, oatless oats, paleo oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 250kcal



  • In a small bowl, prepare your keto oatmeal base as directed, with the addition of vanilla extract and protein powder. Mix well.
  • Add your chocolate chips and cookie chunks. Slowly add your milk of choice, until a thick, creamy texture remains. Start with 1/4 cup, then adjust accordingly. 
  • Either consume immediately or refrigerate overnight to enjoy later. 


For the oatmeal option, combine 1/2 cup old fashioned oats with 1 cup liquid of choice. Add vanilla extract, protein powder, chocolate chips and cookie pieces and mix well. Add extra liquid and let sit overnight or enjoy immediately.
Healthy Low Carb Keto Chocolate Chip Cookie Dough Oatmeal (Paleo, Vegan) can be kept for up to 1 week refrigerated. Ensure you top it up with extra liquid as needed. 


Serving: 1serving | Calories: 250kcal | Carbohydrates: 16g | Protein: 8g | Fat: 17g | Potassium: 3mg | Fiber: 15g | Vitamin A: 12IU | Vitamin C: 14.9mg | Calcium: 20mg | Iron: 0.2mg | NET CARBS: 1g