Easy No Bake Paleo Vegan Cinnamon Roll Protein Bar Recipe (Keto, Low Carb, Sugar Free)- Quick and easy homemade protein bars which taste like a cinnamon roll and has no protein powder- Soft, chewy and thick! Sugar free, dairy free and ready in 5 minutes! #proteinbar #ketosnack #paleo #vegan #cinnamonroll | Recipe on thebigmansworld.com
Print

No Bake Paleo Vegan Cinnamon Roll Protein Bars (Keto, Sugar Free)

An easy recipe for homemade keto cinnamon roll protein bars! Made with just 5 ingredients, this easy low cinnamon roll protein bar is the ultimate protein-rich snack or healthy dessert. Paleo, Vegan, Gluten Free, Sugar Free, Low Carb.
Course Snack
Keyword cinnamon, no bake, no cook
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 20 Bars
Calories 199kcal
Author Arman

Ingredients

Instructions

  • Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a large mixing bowl, combine your coconut flour, smooth nut or seed butter, sticky sweetener of choice and one tablespoon of cinnamon. Mix until a thick batter remains. If the batter is too thick, add some liquid (milk, water) as needed. If the batter is too thin, add extra coconut flour.
  • Transfer the batter to the lined pan and refrigerate.
  • In a separate bowl, mix your softened cream cheese with the extra half tablespoon of cinnamon and granulated sweetener of choice until fully combined. Spread the frosting over the chilled cinnamon roll bar base.
  • Once firm, cut into 12 bars and enjoy!

Notes

* Can sub for double the amount of almond meal/almond flour
** I used a monk fruit sweetened maple syrup. Pure maple syrup and agave also work
No Bake Paleo Vegan Cinnamon Roll Protein Bars (Keto, Sugar Free) should be kept refrigerated, but are also freezer friendly. 
 

Nutrition

Serving: 1Bar | Calories: 199kcal | Carbohydrates: 10g | Protein: 7g | Fat: 16g | Fiber: 3g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 12% | Iron: 2%