a bowl of paleo keto chocolate overnight oatless oats

Easy Low Carb Keto Chocolate Oatmeal (Paleo)

This thick and creamy keto chocolate oatmeal (porridge) is the perfect ketogenic and low carb breakfast recipe! Perfect piping hot or overnight oats style, it's protein packed, ready in 5 minutes and completely sugar free! Vegan and Paleo. 
Course Breakfast
Cuisine American, English
Keyword breakfast, keto, oatmeal, porridge
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 262kcal
Author Arman



  • Prepare your keto oatmeal base as directed.
  • Add your cocoa powder, half the chocolate chips and vanilla extract and milk of choice. Mix until fully combined.
  • Microwave or heat on stovetop until warm and chocolate chips have melted. Top with remaining chocolate chips and optional homemade keto Nutella and enjoy! 


If your oatless oats are too thick, continue adding more milk of choice until desired texture is achieved.
If your oatless oats are too thin, it's usually due to the shredded coconut used. Add extra chia seeds to thicken. 
To enjoy the oats overnight style (refrigerator style), be sure to add 1/2-1 cup milk of choice before eating- It will thicken when refrigerated. 
Easy Low Carb Keto Chocolate Oatmeal (Paleo) can be enjoyed meal prep style- Simply divide in portions and refrigerate. Before enjoying, add extra liquid and enjoy cold or heat up. 


Serving: 1serving | Calories: 262kcal | Carbohydrates: 14g | Protein: 9g | Fat: 18g | Fiber: 10g | Vitamin A: 4% | Vitamin C: 2% | Calcium: 3% | Iron: 5%