a keto carrot cake smoothie

Keto Carrot Cake Smoothie (Paleo, Vegan)

A thick and creamy keto smoothie recipe which tastes like carrot cake! Secretly low carb and made with no sugar, it's like a healthy milkshake, perfect for breakfast! Sugar free, low carb, vegan and nut-free! 
Course Breakfast, Snack
Cuisine American, australian, English
Keyword carrot, dairy free, keto, nut free, smoothie
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 2 Smoothies
Calories 162kcal
Author Arman


  • 1 medium carrot chopped
  • 1/4 cup coconut milk
  • 1/2 cup unsweetened coconut yogurt can sub for any yogurt of choice
  • 2 tbsp tahini
  • 1-2 servings liquid stevia
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 cup ice * See notes


  • Add all your ingredients, except for your ice, in a high-speed blender or food processor. Pulse/blend until just combined. 
  • Add your ice and blend until desired consistency is achieved. 
  • Pour into two tall glasses or two large bowls and enjoy! 


* Start with 1 cup of ice and add more for a thicker smoothie.
Keto Carrot Cake Smoothie (Paleo, Vegan) should be enjoyed freshly made. Do not prepare in advance, as the liquids will seperate. 


Serving: 1Glass | Calories: 162kcal | Carbohydrates: 5g | Protein: 5g | Fat: 12g | Fiber: 3g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 1.1mg