Microwave English Muffin bread recipe ready in 2 minutes- Keto, paleo and vegan!
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Microwave English Muffin (Keto, Vegan, Paleo)

Learn how to make an easy microwave English muffin that takes 2 minutes and is perfect to satisfy all bread cravings! Paleo, keto and low carb, you only need 5 ingredients and it is PERFECT toasted! Vegan and gluten free! 
Course Breakfast, Snack
Cuisine American
Keyword english muffin, keto, mug cake, paleo, vegan
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 Muffin
Calories 105kcal
Author Arman

Ingredients

  • 2 tbsp coconut flour
  • 1/4 tsp baking powder
  • 1/8 tsp salt
  • 2 tbsp pumpkin or banana
  • 1 large egg Can substitute for 1 flax egg
  • 4-6 tbsp liquid of choice * See notes

Instructions

Microwave Instructions

  • Grease a microwave-safe bowl with cooking spray.
  • Add your dry ingredients and mix well. Add your pumpkin/banana, egg/flax egg and 4 tablespoons of liquid of choice. If the batter is too thick, add an extra tablespoon or two of extra liquid. 
  • Microwave for 2-4 minutes, or until a toothpick comes out clean and the muffin can be removed easily.
  • Slice in half, toast and top with your favorite spreads or make a muffin sandwich! 

Oven instructions

  • Preheat oven to 175C/350F. Grease an oven-safe ramekin with cooking spray. 
  • Add your dry ingredients and mix well. Add your pumpkin/banana, egg/flax egg and liquid of choice.
  • Bake for 12-15 minutes, or until a toothpick comes out clean. Once cool, slice in half and toast. 

Notes

* Start with 4 tablespoons, and adjust accordingly. 
Microwave English Muffin (Keto, Vegan, Paleo) should be eaten fresh, once toasted in half. See post for ways to batch cook or store for later. 

Nutrition

Serving: 1Muffin | Calories: 105kcal | Carbohydrates: 8g | Protein: 7g | Fat: 7g | Fiber: 5g | Vitamin A: 1% | Vitamin C: 2% | Calcium: 3% | Iron: 2%