[Gluten Free] Curry Vegetable Burgers

A hearty, gluten free burger recipe which is heavy on the veggies and perfect for a meat free meal!
Author Arman @ thebigmansworld


  • 1 kilogram potatoes sub for rutabaga or sweet potatoes for a paleo option
  • 1/2 cup peas
  • 1/2 cup corn
  • 1/2 cup baby spinach finely chopped
  • 1/2 large onion finely chopped
  • 1 garlic clove minced
  • 2 eggs whisked lightly
  • 1 T curry powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 cup gluten free flour + more for light dusting
  • Olive oil


  • In a microwave safe bowl or large pot, cook potatoes until no longer firm but tender. Allow to cool then mash completely.
  • In a large mixing bowl, combine the mashed potatoes, peas, corn, chopped spinach, chopped onion, minced garlic and mix to combine. Add the eggs and mix well. Add the curry powder, onion powder, garlic powder, sea salt and flour. Mix until fully incorporated
  • Form the mixture into 8 even patties and lightly dust each one with extra flour and set aside
  • Coat a large frying pan generously with oil and cook the patties for 3 minutes, before flipping and cooking for another 3 minutes or until crispy on the outside. Serve patties immediately or allow to cool completely before storing.


These burgers can be made in advance and easily reheated on the grill or in the oven. They freeze extremely well and simply defrost before consuming
For a quick meal idea, toast up a hamburger bun, add your condiments and an easy option
These taste amazing cold- I ate it for breakfast with a side of potatoes and was in potato heaven