The most delicious, best chicken patties without the need for any flours or grains! Gluten free, paleo friendly and so easy, it will be a guaranteed favourite! Easy to adapt for those following a low carb, high protein lifestyle!
2skinless chicken breast filletschopped into bite sized pieces
2skinless chicken thigh filletschopped into bite sized pieces
1/2large onionchopped
2clovesgarlicchopped
1tablespooncumin
1teaspoon+ sea saltadjust to taste
1tablespoonsmoked paprika
1teaspoonsage
1teaspoonpepper
Oil for frying/grilling
Instructions
In a food processor or powerful blender, add all the ingredients and blend very well.
Remove from blender/food processor and form into 4 even sized patties.
Coat a grill pan/frying pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked.
Remove from pan and wrap in aluminium foil and allow to sit for 5 minutes before serving.
Notes
I tried this out with pre ground turkey and chicken and they came out great, although not as juicy. If you go this route, I really recommend you don't choose the leanest cut. Patties can be cooled then frozen for up to two months.