No Bake White Chocolate Blueberry Bars
Just ten minutes needed to whip up these healthy no bake blueberry white chocolate snack bars! Quick, easy and boasting a decent dose of protein, they are also vegan, gluten free and very low in sugar- The perfect snack or anytime treat!
Ingredients
- 1 cup gluten free oat flour rolled oats ground to a flour
- 1/4 cup + 2 T coconut flour sifted (can sub for almond flour or all oat flour)
- 1/4 cup vegan or casein protein powder optional*
- 2 tablespoon granulated sweetener of choice optional**
- 1/4 cup mild tasting nut butter I used cashew butter
- 1/4 cup brown rice syrup can sub for honey or another sticky sweetener
- 1/4 cup + Bai5 Brasilia Blueberry***
- 1/4 cup dried blueberries
- Handful white chocolate chunks/chips I used homemade dairy free white chocolate pieces
Instructions
- Line a large baking dish with greased baking paper and set aside.
- In a large mixing bowl, combine your oat flour, coconut flour, protein powder, granulated sweetener, dried blueberries and mix well.
- In a microwave safe bowl or stovetop, melt your nut butter with your liquid sweetener. Pour into your dry mixture and mix very well- It should be very crumbly.
- Using a tablespoon at a time, add the Bai5 Brasilia Blueberry until a very thick batter is formed. Transfer to lined pan and press firmly into place. Add the white chocolate chunks/chips over it and refrigerate for at least 30 minutes to firm up.
Notes
* I would avoid using whey- It tends to make the bars difficult to maintain shape
** Adjust according to sweetness- I omit completely as my protein powder is sweetened
*** Adjust accordingly- If mixture continues to be too crumbly, add more. If too wet, add an extra tablespoon or two of oat flour or coconut flour.
** Adjust according to sweetness- I omit completely as my protein powder is sweetened
*** Adjust accordingly- If mixture continues to be too crumbly, add more. If too wet, add an extra tablespoon or two of oat flour or coconut flour.