Healthy 1 Minute Blueberry Muffin

A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! It’s low calorie, gluten free and comes with a trialled and tested vegan, high protein and paleo version- For those without a microwave, there’s an oven version too!
Servings 1
Author Arman @ thebigmansworld



For the microwave version

  • In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
  • Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.
  • Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

For the oven version

  • Pour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.


* If you omit the oat flour for almond, you'll need a dash more dairy free milk.
** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon- Adjust accordingly.