Healthy 3 Ingredient No Bake Applesauce Brownies

Just three ingredients, one bowl and 5 minutes is needed to whip up these easy, delicious no bake applesauce brownies! These 'brownies' are low in fat, high in fiber and are naturally gluten-free, paleo and vegan- A snack or treat to enjoy anytime!
Author Arman @ thebigmansworld


  • 1/2 cup coconut flour sifted
  • 3/4 cup unsweetened applesauce I used a brand which had cinnamon added in*
  • 1/2 cup coconut palm sugar can sub for any granulated sweetener- However, I have only tried this with coconut palm sugar and a truvia blend
  • Cinnamon optional
  • 2 T - 1/4 cup nut butter of choice optional
  • Cinnamon/Coconut palm sugar for dusting (optional)


  • Line a small baking tray with baking paper and set aside.
  • In a mixing bowl, combine your coconut flour and coconut palm sugar and mix well. Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
  • Transfer the batter to the lined baking tray, top with extra cinnamon and sugar and refrigerate for an hour or so, until it has firmed up slightly. Cut into brownie-sized pieces and enjoy.


* Depending on the brand of coconut flour, you may need more applesauce. Keep adding more in until a thick batter is formed- Firm but still quite moist.
Brownies are best kept refrigerated and can be frozen.