Healthy 3 Ingredient No Bake Applesauce Brownies

Just three ingredients, one bowl and 5 minutes is needed to whip up these easy, delicious no bake applesauce brownies! These 'brownies' are low in fat, high in fiber and are naturally gluten-free, paleo and vegan- A snack or treat to enjoy anytime!

Course Dessert

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 49kcal

Author Arman Liew

Ingredients

1/2 cup coconut flour sifted
3/4 cup unsweetened applesauce I used a brand which had cinnamon added in*
1/2 cup coconut palm sugar can sub for any granulated sweetener- However, I have only tried this with coconut palm sugar and a truvia blend
Cinnamon optional
2 tablespoon - 1/4 cup nut butter of choice optional
Cinnamon/Coconut palm sugar for dusting (optional)

Instructions

Line a small baking tray with baking paper and set aside.
In a mixing bowl, combine your coconut flour and coconut palm sugar and mix well. Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
Transfer the batter to the lined baking tray, top with extra cinnamon and sugar and refrigerate for an hour or so, until it has firmed up slightly. Cut into brownie-sized pieces and enjoy.

Notes

* Depending on the brand of coconut flour, you may need more applesauce. Keep adding more in until a thick batter is formed- Firm but still quite moist.
Brownies are best kept refrigerated and can be frozen.

Nutrition