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Healthy Slow Cooker Salted Caramel Oatmeal

heating a saucepan with the water and sugar until it begins to boil. Ensure you stir the mixture constantly. Add the sea salt and coconut oil (or butter) and continue stirring on medium heat until it thickens and remove from the heat.
Servings 4
Author Arman @ thebigmansworld

Ingredients

For the slow cooker oatmeal

For the salted Caramel sauce

  • 1 cup coconut sugar or dark brown sugar
  • 1/4 water
  • 2 T coconut oil or butter
  • sea salt

Instructions

For the oatmeal

  • Combine all the ingredients in a large slow cooker and give it a good stir. Cover and cook on low for 7-8 hours.

For the salted caramel sauce

  • Heat a saucepan with the water and sugar until it begins to boil. Ensure you stir the mixture constantly. Add the sea salt and coconut oil (or butter) and continue stirring on medium heat until it thickens and remove from the heat.

For the preparation

  • Drizzle desired amount of salted caramel sauce into the oatmeal and mix well. Transfer oatmeal to bowls, if desired, add a scoop of protein powder (1 serving per bowl) and add a dash more milk. Top with caramel sauce and sea salt and any other toppings and enjoy.

Notes

* I like the very slight mocha taste- If you want a stronger coffee taste, add more. You can completely omit this if desired.
** Adjust accordingly. I prefer getting the sweetness from the protein powder and salted caramel.
Oatmeal can be frozen- You can mix the salted caramel sauce through it beforehand, just ensure it is fully incorporated.