Healthy No Bake Berry Bliss Bites

These healthy no bake berry bliss bites are the perfect grab and go snack or sweet treat which takes minutes to make! Packed full of fiber and protein, they are also naturally gluten free, vegan, paleo, refined sugar free and come with an option to boost up the protein!
Author Arman @ thebigmansworld


  • 1 1/2 cup gluten-free oat flour*
  • 1/4 cup coconut flour
  • 2 scoops vanilla protein powder I tried a vegan brown rice brand, a paleo egg white brand and a casein blend- Optional
  • pinch sea salt
  • 1/4 cup mixed berries blended well (I used blueberries, cranberries and raspberries)
  • Granulated sweetener of choice**
  • 1/2 tsp vanilla extract
  • 1/2 cup nut butter of choice I used cashew butter
  • 1/4 cup maple syrup can sub for honey, agave or brown rice syrup
  • 1 T + dairy free milk of choice***


  • In a large mixing bowl, combine your flours, protein powder, salt and granulated sweetener and set aside.
  • In a microwave safe bowl or stovetop, melt your nut butter with the maple syrup. Whisk in the vanilla extract and pour into the dry mixture. Mix very well until fully incorporated.
  • If batter is too thick (it generally is), add a tablespoon of dairy-free milk, until a thick batter is formed. If batter is too thin, add a dash more flour until a thick batter is formed. Stir in dried berries and form into bite sized balls.
  • Refrigerate for at least 10 minutes, or until firm.


* For the paleo option, use 1 cup TOTAL coconut flour or almond flour, however you'll need to adjust the liquids for the latter.
** My protein powder was sweetened so I omitted but adjust accordingly
*** Depending on the blend of flours you use, you may need less or more. Adjust accordingly.
Bites can be stored at room temperature but best refrigerated.