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Keto Chia Pudding
Satisfy your sweet tooth AND stay full for hours with this thick, creamy keto chia pudding recipe. Easy to make in advance and endlessly customizable, it’ll be a household staple in no time!
Course
Breakfast
Cuisine
American
Prep Time
1
minute
minute
Cook Time
1
minute
minute
Total Time
2
minutes
minutes
Servings
1
serving
Calories
281
kcal
Author
Arman Liew
Ingredients
1/4
cup
chia seeds
1
cup
coconut milk
or any unsweetened milk of choice
1/2
tablespoon
keto maple syrup
1/2
teaspoon
vanilla extract
Instructions
Combine chia seeds, unsweetened coconut milk, keto maple syrup, and vanilla extract.
Let sit on the counter for 10 minutes, stirring every 2 minutes.
Cover and refrigerate for at least two hours or overnight.
Stir once again before serving. Add toppings of choice.
Nutrition
Serving:
1
serving
|
Calories:
281
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
17
g
|
Sodium:
7
mg
|
Potassium:
176
mg
|
Fiber:
16
g
|
Sugar:
7
g
|
Vitamin A:
23
IU
|
Vitamin C:
1
mg
|
Calcium:
367
mg
|
Iron:
3
mg
|
NET CARBS:
10
g