Golden Milk Bites

These healthy no bake high protein golden milk bites are loaded with super foods, spices and a dash of turmeric for an extra nutritional boost! These quick and easy snack bites are naturally gluten free, vegan, paleo, dairy free and refined sugar free!

Course Snack

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings balls

Calories 50kcal

Author Arman Liew

Ingredients

1 3/4 cups gluten-free oat flour can sub for rolled oats, oat bran or quick oats*
1/4 cup coconut flour can sub for almond or extra oat flour**
2 tablespoon granulated sweetener of choice I used a stevia blend***
1 teaspoon turmeric
1 teaspoon ginger
1/2 teaspoon cayenne pepper OR black pepper
1 teaspoon cinnamon optional
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup cashew butter can sub for any nut butter
1/4 cup pure maple syrup or manuka honey can sub for any sticky sweetener
1 tablespoon + milk of choice****
Extra granulated sweetener and turmeric to roll bites in

Instructions

In a large mixing bowl, combine the flour, sweetener, spices and mix well.
In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and unsweetened applesauce to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
Using your hands, form into small bite sized balls. Roll balls in optional granulated sweetener/turmeric mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.

Notes

* For paleo option, use 1/2 cup coconut flour
** If you use another flour, you may need to add 2-3 tablespoons to make the batter firm
*** I used 2 tablespoons but adjust according to your desired level of sweetness
**** Depending on the flour combination, you may need more- Adjust accordingly

Nutrition