The best way to add protein to your coffee is with my protein coffee recipe. It's creamy, satisfying, and takes less than a minute to make. Watch the video below to see how I make it in my kitchen!
1/3cupprotein shake1/4 cup vanilla protein powder blended with 1/2 cup milk or water
1teaspoonsugaroptional
Instructions
Add ice to a glass and pour the brewed espresso or cold brew on top.
Pour the protein shake over the top. Add some sugar if it isn't sweet enough and add more ice if needed.
Video
Notes
* I typically use two Nespresso pods or two shots of espresso coffee. Cold brew works well, or even instant coffee (12- teaspoons mixed with 2 teaspoons hot water). TO STORE. Leftovers will keep well in the refrigerator, covered, for up to three days. Give the drink a good mix before consuming.TO FREEZE. Pour the proffee in an ice cube tray and when ready to enjoy, blend it back up.Best protein to use-Whey protein powder- The cleanest of all protein powders, this kind is derived from milk and has a rapid absorption rate. It also comes in tons of flavors.Brown rice protein powder- No dairy or gluten in it, it's easy to digest and derived from brown rice. It typically only comes in vanilla or chocolate. It's vegan friendly, too.Casein protein powder- Similar to whey, this protein powder is also derived from dairy, but it is slow digesting. It's naturally thicker than the other protein powders.