Healthy Single Serve Caramel Apple Breakfast Dip
Healthy Single Serve Caramel Apple Breakfast Dip- Thick, creamy and secretly healthy, it's packed with protein and perfectly portioned- You just need a spoon! A quick and easy breakfast, snack or clean eating dessert flavored with caramel and apple pie spice! Paleo, vegan and gluten free!
Servings 1
Ingredients
For the caramel apple breakfast dip
- 6 oz 170 grams plain yogurt of choice (Greek, dairy free or coconut)
- 2 T unsweetened applesauce
- 1 scoop vanilla protein powder 32-34 grams
- 1-2 T granulated sweetener of choice
- 1 tsp apple pie spice cinnamon, nutmeg and all spice
- 1-2 T coconut flour Can sub for oat flour or almond flour*
- Milk of choice**
- 1-2 T caramel sauce of choice homemade or sugar free
For the apple pie baked pita chips
- 1 Flatout Wrap of choice I used the proteinUP and the original flatout varieties
- 1 T unsweetened applesauce
- 1 tsp apple pie spice
- 1 T coconut oil melted
- pinch sea salt
- 1 T granulated sweetener of choice to coat
- Extra cinnamon to coat
Instructions
To make the Caramel Apple breakfast dip
- In a mixing bowl, add your yogurt of choice. Stir through your applesauce, protein powder, apple pie spice and sweetener of choice.
- Slowly add your coconut flour. If mixture is too thick, add a dash of milk of choice. Top with caramel sauce and enjoy, or use as a dip base!
To make the apple pie pita chips
- Preheat the oven to 350 degrees fahrenheit. Spray a large baking tray/dish with cooking spray. Slice the flatout wrap into squares and set aside.
- In a small mixing bowl, whisk the applesauce, apple pie spice and coconut oil. Lightly cover each pita square and place on the lined baking tray. Cover with the sweetener and cinnamon and bake for 10-12 minutes, until golden brown and crispy.
Notes
* For a thicker dip, use 2 tablespoons
** For a thinner dip, use a tablespoon and add milk of choice until desired texture is achieved.
Dip can be made in advance- It thickens when refrigerated.
Pita chips can be kept for up to 2 weeks, in an airtight container or ziplock bag.
** For a thinner dip, use a tablespoon and add milk of choice until desired texture is achieved.
Dip can be made in advance- It thickens when refrigerated.
Pita chips can be kept for up to 2 weeks, in an airtight container or ziplock bag.