Cauliflower Steak Recipe

These roasted cauliflower steaks are crispy and tender and dressed with a luscious, smoky butter. I love how satisfying and healthy they are. Watch the video below to see how I make it in my kitchen.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 156kcal

Author Arman Liew

Ingredients

1 large cauliflower
4 tablespoons butter melted
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon Italian seasoning

Instructions

Preheat the oven to 220C/450F. Line a large baking tray with parchment paper.
Starting from the top, slice the cauliflower into 1- 1 1/2-inch thick slices. Form a criss-cross shape through each 'steak'.
In a small bowl, whisk together the melted butter, salt, pepper, smoked paprika, and Italian seasoning.
Place the cauliflower steaks on the lined tray and brush both sides of each piece with the melted butter mixture.
Bake the cauliflower steaks for 20-25 minutes or until golden brown.
Remove the cauliflower from the oven and serve immediately.

Video

Notes

Grill method: Preheat a charcoal grill to medium-high heat. Once hot, add the seasoned cauliflower and grill for 15 minutes, flipping every 3-4 minutes. Remove once charred and fork tender.

Air fryer method: Lay one or two steaks in the air fryer basket and cook at 375ºF for 15 minutes or until they’re tender and lightly browned, flipping halfway through.

TO STORE: Transfer the cooled cauliflower steaks to an airtight container and store them in the fridge for 3 to 4 days.

TO REHEAT: You can reheat the cauliflower steaks in a 350ºF oven until they’re slightly crisp and warmed through again.

Nutrition