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Pan Fried Chicken Breast
Learn how to make pan fried chicken breast! Breaded with flour and Italian seasonings, this easy technique leaves you with crispy and moist chicken breasts you can serve for weeknight dinners or add to pasta, salad, and more.
Course
Main Course
Cuisine
American
Prep Time
3
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
13
minutes
minutes
Servings
4
servings
Calories
220
kcal
Author
Arman Liew
Ingredients
4
chicken breasts
1
tablespoon
salt
1/2
teaspoon
black pepper
1
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/2
teaspoon
paprika
1/2
teaspoon
red pepper flakes
1/2
teaspoon
parsley
dried
1/2
teaspoon
oregano
dried
1/2
teaspoon
basil
dried
1/2
teaspoon
thyme
dried
1/4
cup
all-purpose flour
4
tablespoons
butter
Instructions
Lightly pound the chicken breasts with a meat mallet so you get even thickness.
Combine the spices and flour in a small bowl and rub the meat with your hands on both sides to make sure it is evenly coated.
Heat butter in the pan over medium-high heat in a large skillet. Add chicken to the skillet and cook for 5 minutes per side.
Remove the chicken from the pan and let it rest for a couple of minutes, covered.
Nutrition
Serving:
1
serving
|
Calories:
220
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
12
g
|
Sodium:
1970
mg
|
Potassium:
456
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
496
IU
|
Vitamin C:
3
mg
|
Calcium:
20
mg
|
Iron:
1
mg
|
NET CARBS:
4
g