Protein Overnight Oats (4 Ingredients!)
These protein overnight oats need just four ingredients to make and yield thick and creamy oatmeal! They make a healthy and filling breakfast that is easy to customize.
Servings 1 serving
Calories 288kcal
Ingredients
- 1/2 cup rolled oats
- 1/4 cup protein powder
- 1/2 tablespoon chia seeds
- 3/4 cup milk
Instructions
- Add your dry ingredients into a shallow container or cereal bowl. Add your milk of choice and give it a mix.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- When ready to enjoy, give it a mix and add more milk if needed. Add your toppings and enjoy immediately.
Notes
TO STORE: Prep your oats in advance and store them in the refrigerator for up to one week. Just be sure to give the oats a good mix, as it will continue to thicken.
TO FREEZE: Place the overnight oats in shallow containers and store them in the freezer for up to two months.
Nutrition
Serving: 1serving | Calories: 288kcal | Carbohydrates: 31g | Protein: 29g | Fat: 7g | Sodium: 287mg | Potassium: 228mg | Fiber: 5g | Vitamin A: 72IU | Calcium: 334mg | Iron: 4mg | NET CARBS: 26g