Protein Overnight Oats
My protein overnight oats need just 4 ingredients to make and are perfectly thick and creamy. Over 45 grams of protein per serving. Watch how I make this in my kitchen in the video below!
Servings 1 serving
Calories 288kcal
Ingredients
- 1/2 cup rolled oats
- 1/3 cup protein powder
- 1/2 tablespoon chia seeds
- 3/4 cup milk
Instructions
- Add the oats, protein powder, and chia seeds to a shallow container or cereal bowl. Add the milk and give it a mix.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- When ready to enjoy, give it a mix and add more milk if needed. Add your toppings and enjoy immediately.
Video
Notes
TO STORE: Prep your oats in advance and store them in the refrigerator for up to one week. Just be sure to give the oats a good mix, as it will continue to thicken.
TO FREEZE: Place the overnight oats in shallow containers and store them in the freezer for up to two months.
Nutrition
Serving: 1serving | Calories: 288kcal | Carbohydrates: 45g | Protein: 30g | Fat: 7g | Sodium: 287mg | Potassium: 228mg | Fiber: 5g | Vitamin A: 72IU | Calcium: 334mg | Iron: 4mg | NET CARBS: 40g