Protein Overnight Oats Recipe
Learn how to make the best protein overnight oats, which is thick, creamy and perfect to meal-prep for the week! Vegan, gluten free and dairy free, this hearty porridge comes with a keto and paleo option!
Servings 1 serving
Calories 185kcal
Ingredients
- 1/2 cup gluten free rolled oats * See notes
- 1 tablespoon granulated sweetener of choice
- 1/4 teaspoon salt
- 3/4 cup milk of choice I used unsweetened coconut milk
Instructions
- Add your dry ingredients into a shallow container or cereal bowl.
- Add your milk of choice and give it a mix. Refrigerate.
- The next morning or several hours later, give the overnight oatmeal mixture a stir. If needed, add some extra liquid to it. If using protein powder, add a scoop and add extra liquid as it will be thick.
- Top with your favorite toppings and enjoy! v
Notes
* To keep this grain-free, keto and paleo, use this recipe.
Protein oatmeal can be prepped up to a week in advance.
Nutrition
Serving: 1serving | Calories: 185kcal | Carbohydrates: 29g | Protein: 7g | Fat: 3g | Fiber: 7g | Vitamin A: 200IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 0.9mg | NET CARBS: 22g