The doughy taste and texture of a bakery style banana nut muffin yet requiring no baking, flour, butter or oil! These No Bake bites are vegan, gluten free, refined sugar free and high in protein- The perfect portable snack which tastes JUST like a banana nut muffin!
1/4cupnuts of choiceI used crushed walnuts, peanuts and almonds
1/4- 1/2+ cup dairy free milk of choice*
In a large mixing bowl, combine the flour, rolled oats, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well. Stir through the maple syrup- The mixture should be quite crumbly.
Add in the mashed banana and crushed nuts mix very well.
Using a tablespoon at a time, add the dairy free milk of choice OR About Time Pro Hydrate and mix until a thick batter is formed.
Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up.
About Time Pro Hydrate is not suitable for vegans or those following a paleo lifestyle- Substitute it for dairy free milk * If you use protein powder, you may need more/less milk- Play by ear. Coconut flours differ brand by brand so adjust liquids accordinglyAdapted from Apple Cinnamon Muffin Bites