Packed full of protein and peanut butter chocolate goodness, this healthy rice pudding tastes exactly like a peanut butter cup minus the added sugars, fats and other nasties! Ready in less than 10 minutes, it's perfect for a make ahead breakfast or made in a batch for an after dinner treat- Vegan, gluten free, dairy free AND a low carb option!
1scoop Bowflex Body French Vanilla Fitness Shake**
1packet Bowflex Body Peanut Butter Protein+ ***
1/2-1cupdairy free milk of choiceI used unsweetened vanilla almond milk****
Peanutspeanut butter chips etc to top
In a saucepan, add the cooked rice, dark cocoa powder, granulated sweetener of choice and mix well. Add you milk of choice and bring to a simmer on medium heat. After 5 minutes, add the vanilla protein powder and peanut butter protein and mix until fully incorporated. Add additional milk if desired and continue to simmer until desired thickness. Remove from heat. If eating the pudding warm, top with peanuts, peanut butter chips and dig in or allow to cool and refrigerate overnight.
In a large, microwave safe bowl, add the cooked brown rice with the sea salt, dark cocoa and granulated sweetener of choice. Add the dairy free milk and microwave for 1- 2 minutes, watching to ensure it doesn't overflow. Remove from the microwave and stir though the vanilla protein powder and peanut protein until fully incorporated. Add more milk and cook for an extra minute. Remove from microwave. If eating the pudding warm, top with peanuts, peanut butter chips and dig in or allow to cool and refrigerate overnight.
* For a low carb version, use miracle rice ** For a vegan version, substitute for a vegan friendly protein powder *** Can substitute for peanut flour/PB2 **** Adjust according to desired texture This can also be made in a batch as part of a meal prep