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Healthy No Bake Pralines and Cream Protein Bars

Just ten minutes is needed to make this delicious no bake Pralines and Cream protein bar recipe which taste like a pralines and cream ice cream bar, but so much healthier! These bars are refined sugar free, gluten free, vegan, dairy free and have a tested paleo option too! Much better than store bought and easy to make!
Author Arman Liew

Ingredients

  • 2 cups gluten free oat flour For the paleo option, use 1 cup coconut flour
  • ½ cup coconut flour sifted (Can sub for almond or more oat flour)
  • ½ cup vanilla vegan or paleo friendly protein powder
  • 2 tablespoon granulated sweetener of choice optional*
  • 1/4 cup sugar free caramelised nuts or any chopped nuts of choice
  • 2-3 tablespoon homemade white chocolate chunks divided
  • ½ cup unsalted almond butter can sub for any nut butter
  • ½ cup brown rice syrup sub for maple syrup in the paleo version
  • 1 tablespoon + dairy free milk of choice**

Instructions

  • Line a large baking dish with greased paper and set aside.
  • In large mixing bowl bowl, combine the flour, protein powder, granulated sweetener and caramelised nuts and mix well.
  • In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well- It should be crumbly.
  • Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed. Stir in the white chocolate chunks.
  • Transfer to lined baking dish and press firmly. Top with more white chocolate chunks and refrigerate for at least 30 minutes.

Notes

* I omitted the sweetener as my vegan protein powder was sweetened
** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version.
These bars can keep at room temperature, but best refrigerated and are freezer friendly.