Just ten minutes is needed to make this delicious no bake Pralines and Cream protein bar recipe which taste like a pralines and cream ice cream bar, but so much healthier! These bars are refined sugar free, gluten free, vegan, dairy free and have a tested paleo option too! Much better than store bought and easy to make!
Author Arman @ thebigmansworld
2cupsgluten free oat flourFor the paleo option, use 1 cup coconut flour
Line a large baking dish with greased paper and set aside.
In large mixing bowl bowl, combine the flour, protein powder, granulated sweetener and caramelised nuts and mix well.
In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well- It should be crumbly.
Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed. Stir in the white chocolate chunks.
Transfer to lined baking dish and press firmly. Top with more white chocolate chunks and refrigerate for at least 30 minutes.
* I omitted the sweetener as my vegan protein powder was sweetened ** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version. These bars can keep at room temperature, but best refrigerated and are freezer friendly.