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Chicken Wraps
A delicious, flavorful Mexican chicken filling inside a delicious flatbread low in carbs yet extremely satisfying! The Mexican chicken is a flavor lovers dream and are perfect to prep in advance and freeze for grab and go lunches or quick dinners!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
wraps
Calories
389
kcal
Author
Arman Liew
Ingredients
4
cooked chicken breasts
shredded
1
cup
salsa of choice
I used hot chipotle salsa
1
tablespoon
pure maple syrup
can sub for sugar free maple syrup*
1/4
cup
chopped jalapeno peppers
Salt and pepper
to taste
4
tortillas
Jalapeños/salsa/cheese etc
optional
Instructions
In a large mixing bowl, combine all your ingredients and mix until fully incorporated.
Spread out your four flatbreads. In the centre of each, add 1/4 of the filling mixture. Add extras (jalapeños/salsa/cheese etc) and roll up.
If eating immediately, cut each flatbread wrap in half. If prepping to freezer, wrap each one in aluminium foil or in freezer bags individually.
Notes
If freezing wraps, thaw overnight completely before enjoying.
Nutrition
Serving:
1
wrap
|
Calories:
389
kcal
|
Carbohydrates:
18
g
|
Protein:
56
g
|
Fat:
9
g
|
Sodium:
349
mg
|
Potassium:
489
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
36
IU
|
Calcium:
75
mg
|
Iron:
3
mg
|
NET CARBS:
17
g