Weight Gain Shake With 5 Ingredients | Healthy And Nutritious
These weight gainer shakes are high in calories but made with healthy ingredients! Packed with protein and suitable for males and females, they come with 10 flavor options!
In a high speed blender add all the ingredients and blend until smooth. If making a different flavor, add the mix-ins required and blend once more.
Pour into a large glass or a protein shaker bottle and enjoy immediately.
Notes
* Casein, whey, or brown rice protein powder. Do not use a mass weight gainer protein powder.** Almond butter, cashew butter, sunflower seed butter etc. TO STORE: Weight gain smoothies should be enjoyed within 2 hours of preparation, but they can be stored in the refrigerator for up to two days. When ready to drink, be sure to add a splash more milk to thin it out. TO PREP: Prepare baggies of oats and protein powder. When ready to make a shake, simply throw it into a blender with the nut butter, maple syrup, milk, and any add-ins and blend until smooth.Please refer to the post for 10 fun flavors to make.