thebigmansworld.com

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[{"selector":"#anim-de1b0fc4-1399-43c2-9633-47cc73ec2bda","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6619f355-c121-4eea-b3df-d88d4786de0b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ca1ae86-173c-40eb-839e-d73f7e5a592c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa1bc53b-229c-49e2-9689-adc4e1b0d3fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b28ff73-8998-4d20-ac84-f4a8fbf1af1a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6def3914-4590-401e-8983-d3359b8fb94f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec52a658-400a-43f1-9200-c8f5eb70b55d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94782052-5d4b-4f89-8378-ea6ec11d5b9a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3ff95b9-5767-45fd-9fe3-ff371690e993","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca4ba3d6-4fae-4cd7-83a4-68e507842c31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A quick and easy protein powder mug cake recipe that tastes like a gooey brownie! Made with no white flour, no banana and no sugar, this brownie in a mug is your guilt-free sweet tooth fix! See Recipe

Ingredients:

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What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout!

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Step-by-step instructions!

Grease a small cereal bowl or deep mug and set aside.

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In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

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In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

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Microwave for 60 seconds and remove from microwave and enjoy immediately.

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Tap the link below for the full recipe details.

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thebigmansworld.com

THE ULTIMATE 1 MINUTE PROTEIN BROWNIE

Ingredients:

chocolate protein powder

coconut flour

granulated sweetener of choice

baking powder

cocoa powder

large egg

milk of choice

chocolate chips of choice

What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout!

Step-by-step instructions!

Follow our easy instructions for success!

Step-by-step instructions!

Step-by-step instructions!

Grease a small cereal bowl or deep mug and set aside.

1

In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

2

In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

3

Microwave for 60 seconds and remove from microwave and enjoy immediately.

4

Tap the link below for the full recipe details.

Tap the link below for the full recipe details.

Tap the link below for the full recipe details.

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