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chocolate protein shake recipe.
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Chocolate Protein Shake

Learn how to make this thick and creamy chocolate protein shake recipe in seconds. With over 30 grams of protein, it leaves you satisfied for hours! Watch the video below to see how I make it in my kitchen.
Course Snack
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving
Calories 197kcal
Author Arman Liew

Ingredients

  • 1 small banana frozen
  • 1/4 cup protein powder I use chocolate protein powder
  • 1/2 cup almond milk unsweetened
  • 1 teaspoon chia seeds
  • 1 tablespoon cocoa powder I use dark cocoa powder
  • 8 ice cubes

Instructions

  • Place the frozen banana, almond milk, protein powder, chia seeds, cocoa powder, and ice in a blender and blend until smooth.
  • Pour the mixture into a glass and enjoy immediately.

Video

Notes

For a sweeter protein shake, add a teaspoon of maple syrup or honey.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 27g | Protein: 30g | Fat: 4g | Sodium: 211mg | Potassium: 535mg | Fiber: 6g | Sugar: 14g | Vitamin A: 139IU | Vitamin C: 9mg | Calcium: 278mg | Iron: 3mg | NET CARBS: 21g