Chocolate Protein Shake

Learn how to make this thick and creamy chocolate protein shake recipe in seconds. With over 30 grams of protein, it leaves you satisfied for hours! Watch the video below to see how I make it in my kitchen.

Course Snack

Cuisine American

Prep Time 1

Total Time 1

Servings serving

Calories 197kcal

Author Arman Liew

Ingredients

1 small banana frozen
1/4 cup protein powder
1/2 cup almond milk or any milk
1 teaspoon chia seeds
1 tablespoon cocoa powder I use dark cocoa powder
8 ice cubes

Instructions

Place the frozen banana, almond milk, protein powder, chia seeds, cocoa powder, and ice in a blender and blend until smooth.
Pour the mixture into a glass and enjoy immediately.

Video

Notes

Protein powder: Any protein powder works, as long as you enjoy the taste of it.
Cocoa powder: Dark cocoa provides a darker, richer flavor.
Double the protein: For 60 grams of protein, use one full cup of protein powder.
Sweetness: For a sweeter protein shake, add a teaspoon of maple syrup or honey.
Meal prep hack: Prep the shakes and place in an ice cube tray, then store the cubes in a freezer-safe bag for up to 6 months. To re-blend, add the cubes with a splash of milk to a blender and blend until smooth.

Nutrition