These easy, crispy zucchini cauliflower fritters are your meat-free veggie burger alternative! Made with just four ingredients, minus the spices! With an egg-free and grain-free option, these delicious vegetarian ketogenic burgers are also paleo, gluten free and vegan!
Course Main Course
Keyword high protein low carb veggie burgers, keto cauliflower zucchini burgers, keto vegetarian burger patties, keto veggie burgers
1/4cupall-purpose flourcan be gluten-free, if needed
Grate the zucchini in a food processor or high-speed blender.
Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor/blender and process until broken down into small chunks. Do not over process or it will become a mash.
Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies.
Transfer to a bowl and add the flour of choice, egg (if using), salt, pepper, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties or burgers (I got about 8).
Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters/burgers to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters/burgers.
Serve with dipping sauce of choice or low carb burger bun.
Fritters can be refrigerated and are freezer friendly.