Healthy 3 Ingredient Baked Sweet Potato Zucchini Tots (Paleo, Vegan, Gluten Free)

Healthy 3 Ingredient Baked Sweet Potato Zucchini Tots (Paleo, Vegan, Gluten Free) which are crispy and made completely oil-free! The perfect snack or veggie-packed side dish which is also grain free, low carb, kid friendly and dairy free! 
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Calories 75kcal
Author Natalie


  • 2 medium sweet potatoes
  • 1 1/2 cups shredded zucchini approximately 2 large zucchini
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 cup almond flour


  • Preheat the oven to 400 Fahrenheit and line a large baking tray with parchment paper.
  • Bake the sweet potatoes either in the microwave or oven. Once they are cool enough to handle, peel them. In a mixing bowl, mash the sweet potatoes with a fork. 
  • Shred the zucchini. Use a dishtowel or nut milk bag to squeeze out any extra liquid. Add the zucchini to the sweet potato along with the salt and pepper. Mix until well combined.
  • Break off small pieces of this mixture and roll/shape them into tater tots. One by one, toss the tater tots in the almond flour to lightly coat them on all sides. Arrange on a baking tray lined with parchment paper. 
  • Bake for 20 minutes at 400F. Flip. Bake for an additional 15-20 minutes or until golden brown.
    Optionally: turn the oven up to broil for 2-3 minutes for additional browning and crispy outside texture. Watch them VERY carefully to avoid burning.
  • Cool briefly, then enjoy with your favorite dipping sauce!


Calories: 75kcal