Healthy 3 Ingredient Baked Sweet Potato Zucchini Tots (Paleo, Vegan, Gluten Free)
Healthy 3 Ingredient Baked Sweet Potato Zucchini Tots (Paleo, Vegan, Gluten Free) which are crispy and made completely oil-free! The perfect snack or veggie-packed side dish which is also grain free, low carb, kid friendly and dairy free!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
- 2 medium sweet potatoes
- 1 1/2 cups shredded zucchini approximately 2 large zucchini
- 1/2 tsp sea salt
- 1/2 tsp pepper
- 1/2 cup almond flour
Preheat the oven to 400 Fahrenheit and line a large baking tray with parchment paper.
Bake the sweet potatoes either in the microwave or oven. Once they are cool enough to handle, peel them. In a mixing bowl, mash the sweet potatoes with a fork.
Shred the zucchini. Use a dishtowel or nut milk bag to squeeze out any extra liquid. Add the zucchini to the sweet potato along with the salt and pepper. Mix until well combined.
Break off small pieces of this mixture and roll/shape them into tater tots. One by one, toss the tater tots in the almond flour to lightly coat them on all sides. Arrange on a baking tray lined with parchment paper.
Bake for 20 minutes at 400F. Flip. Bake for an additional 15-20 minutes or until golden brown.Optionally: turn the oven up to broil for 2-3 minutes for additional browning and crispy outside texture. Watch them VERY carefully to avoid burning.
Cool briefly, then enjoy with your favorite dipping sauce!