2 Minute Flourless Pumpkin English Muffin
Never buy packaged muffins again! This 2 Minute Flourless Pumpkin English Muffin (Paleo, Vegan, Gluten Free) satisfies all your bread cravings with a healthy twist! Made with just four ingredients, this fluffy English Muffin takes just two minutes in the microwave or twelve minutes in the oven.
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 Serving
In a mixing bowl, combine all the dry ingredients and mix well.
Add your wet ingredients and mix until a sticky dough is formed. Aim for the dough to be more on the wet side. If it is even remotely crumbly, add more liquid to it.
Transfer to a greased ramekin or cereal bowl.
For the microwave option, microwave for at least 2 minutes, or until the center comes out completely clean. Allow to sit for 1 minute before removing, slicing in half and toasting in a toaster.
For the oven option, Bake at 350 degrees for 12-15 minutes, or until the center comes out clean with a toothpick. Allow cooling slightly before slicing in half and toasting in a toaster.
* You may need more, depending on whether you use an egg or the brand of coconut flour.
Two-minute Pumpkin English Muffins can be batch cooked and frozen. If you do this, slice each muffin in half and freeze individually.
Serving: 1Muffin | Calories: 96kcal