2-Minute Keto English Muffin (Paleo, Low Carb, Vegan, Gluten Free)- An easy recipe for a 2-minute flourless English muffin recipe- Super low carb and no grains or eggs needed- Oven option included! #keto #mugmuffin #ketobread #paleobread | Recipe on thebigmansworld.com

2 Minute Flourless Pumpkin English Muffin

Never buy packaged muffins again! This 2 Minute Flourless Pumpkin English Muffin (Paleo, Vegan, Gluten Free) satisfies all your bread cravings with a healthy twist! Made with just four ingredients, this fluffy English Muffin takes just two minutes in the microwave or twelve minutes in the oven.
Course Breakfast, Snack
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 Serving
Calories 96kcal
Author Arman


For the Paleo Option

For the Flourless Option


  • In a mixing bowl, combine all the dry ingredients and mix well.
  • Add your wet ingredients and mix until a sticky dough is formed. Aim for the dough to be more on the wet side. If it is even remotely crumbly, add more liquid to it. 
  • Transfer to a greased ramekin or cereal bowl. 
  • For the microwave option, microwave for at least 2 minutes, or until the center comes out completely clean. Allow to sit for 1 minute before removing, slicing in half and toasting in a toaster.
  • For the oven option, Bake at 350 degrees for 12-15 minutes, or until the center comes out clean with a toothpick. Allow cooling slightly before slicing in half and toasting in a toaster. 


* You may need more, depending on whether you use an egg or the brand of coconut flour.
Two-minute Pumpkin English Muffins can be batch cooked and frozen. If you do this, slice each muffin in half and freeze individually. 


Serving: 1Muffin | Calories: 96kcal