Healthy 4-Ingredient No Bake Pumpkin Pie Bars (V, GF, P)- an easy recipe for thick, gooey pumpkin pie bars that taste like dessert but is healthy and protein-packed! {#vegan, gluten free, #paleo recipe}- thebigmansworld.com #pumpkinpie #nobake
Print

Healthy 4 Ingredient No Bake Pumpkin Pie Bars

Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! 
Course Dessert, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 20 Servings
Calories 145kcal
Author Arman

Ingredients

For the chocolate frosting

Instructions

  • Line a large 8 x 8-inch baking pan with parchment paper and set aside. 
  • In a large mixing bowl, add your dry ingredients and mix well. 
  • In a microwave safe bowl or stove top, combine your nut butter with sticky sweetener and melt until combined. Pour wet mixture into the dry mixture and mix until thick and crumbly. 
  • Add pumpkin puree, starting with half a cup first. If still too crumbly, add up to an extra half-cup. Batter should be thick. Transfer to lined baking pan and refrigerate. 
  • Once cool, top with optional chocolate frosting before cutting into bars. 

Notes

Protein powder is optional- Feel free to omit.
* For a stronger pumpkin flavor, feel free to add more than half a cup. To compensate for the moisture, add extra coconut flour as needed.
Healthy 4-Ingredient No Bake Pumpkin Pie Bars can keep at room temperature but are best refrigerated. They are also freezer friendly and perfect to portion up in single-serving bars. 

Nutrition

Calories: 145kcal