3-Ingredient No Bake Coconut Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Easy, healthy and seriously addictive coconut candy bars using just 3 ingredients and needing 5 minutes! The Perfect snack or dessert to satisfy the sweet tooth! #keto #ketodessert #coconut #healthy #nobake | Recipe on thebigmansworld.com
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Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars

Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up!
Course Dessert
Cuisine American, australian, English
Keyword coconut, keto, low carb, no bake dessert
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 20 Servings
Calories 108kcal
Author Arman

Ingredients

Instructions

  • Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan. 
  • In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water. 
  • Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy! 

Notes

3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. They can be refrigerated for up to a month and frozen for up to 2 months. 
Nutrition Facts
Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars
Amount Per Serving (1 square)
Calories 108 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Sodium 3mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Serving: 1square | Calories: 108kcal | Carbohydrates: 2g | Protein: 2g | Fat: 11g | Sodium: 3mg | Fiber: 2g | Iron: 1%