4-Ingredient No Bake Low Carb Protein Bars
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Homemade Low Carb Protein Bars (Paleo, Keto, Vegan)

An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Paleo, Ketogenic, Vegan, Gluten Free. 
Course Snack
Cuisine American, australian, English
Keyword keto, low carb, no bake snack, protein bars
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 20 Bars
Calories 139kcal
Author Arman

Ingredients

For the protein powder-free option (Keto, Paleo, Gluten Free)

For the oat version (Vegan, Gluten Free, Sugar Free)

Instructions

  • Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside. 
  • In a large mixing bowl, add your dry ingredients and set aside. 
  • In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains. 
  • Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate. 
  • Melt your chocolate chips and pour over the bars. Refrigerate until firm. 

Notes

* 100% refined sugar free sweeteners which work include pure maple syrup, agave nectar, brown rice syrup and honey (not strictly vegan).
Homemade Low Carb Protein Bars (Paleo, Keto, Vegan) can keep at room temperature, in a sealed container. They are best kept refrigerated, and are freezer friendly. 

Nutrition

Serving: 1Bar | Calories: 139kcal | Carbohydrates: 5g | Protein: 9g | Fat: 10g | Fiber: 3g | Vitamin A: 3% | Vitamin C: 2% | Calcium: 4% | Iron: 4%