Healthy No Bake Pineapple Coconut Crack Bars
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No Bake Paleo Vegan Pineapple Coconut Bars (Keto, Sugar Free)

Healthy No Bake Paleo Vegan Pineapple Coconut Bars made with just 4 ingredients and secretly low carb! This quick and easy no bake recipe is the perfect dessert or snack- It's also keto, sugar free, low carb.
Course Dessert
Cuisine American, australian, English
Keyword coconut, keto, no bake dessert, pineapple
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 20 Bars
Calories 108kcal
Author Arman

Ingredients

Instructions

  • Line an 8x8-inch deep pan with parchment paper and set aside.
  • In a microwave-safe bowl or stovetop, combine all unsweetened shredded coconut, coconut oil and sticky sweetener, and heat until melted and the coconut has softened. 
  • Remove from heat and allow to cool slightly, before adding your pineapple extract. If using dried pineapple, add that here too. Pour the batter into the lined pan and press firmly in place. Refrigerate or freeze until firm. 
  • Remove from fridge or freezer and allow to thaw slightly, before using a slightly moistened knife to cut into bars. 

Notes

* I used a monk fruit sweetened maple syrup to keep it keto and sugar free. 100% refined sugar free sweeteners which can be used include pure maple syrup, agave, coconut nectar and honey. 
** Omit to keep it 100% sugar-free. Alternatively, add some dried citrus. 
No Bake Paleo Vegan Pineapple Coconut Bars (Keto, Sugar Free) need to be kept refrigerated at all times. They are freezer friendly too. 

Nutrition

Serving: 1Bar | Calories: 108kcal | Carbohydrates: 3g | Protein: 2g | Fat: 11g | Fiber: 2g | Vitamin A: 2% | Vitamin C: 1% | Calcium: 3% | Iron: 3%