These thick and fluffy keto waffles are a healthy breakfast, snack or even dessert recipe, packed with protein- Without the need for protein powder! Made with no butter, oil, grains or sugar, these easy low carb waffles are naturally gluten-free, vegan, paleo, grain free, sugar free and dairy free!
In a small mixing bowl, add your dry ingredients and set aside.
In a separate mixing bowl, add your egg whites, milk, vanilla extract and unsweetened applesauce and mix lightly. Pour into the dry mixture and mix until a thick batter is formed. Add your oil of choice and let the batter sit.
While you are doing so, heat up your waffle iron and coat lightly with oil/cooking spray. Once hot, add your batter and cook until crispy on the outside and fluffy on the inside. Repeat until all batter is used up.
For the vegan option
In a mixing bowl, add your dry ingredients and set aside.
In a separate bowl, add your flax, baking powder, vanilla extract and 1/4 cup of the dairy free milk and whisk well and let sit to for 5 minutes, to start gelling up.
Heat up the waffle iron and while it's heating up, combine the two bowls and add the extra 1/4 cup of milk until a thick batter is formed. Cook on the waffle iron until all the batter is used up.
For crispier waffles, toast waffles in a toaster once cooked.Fluffy Crispy Keto Waffles (Vegan, Paleo) are freezer friendly and can be frozen to enjoy later. Wrap portions in parchment paper and place in a ziplock bag.To reheat frozen waffles, toast in a toaster.